Our Workouts
STROLLER STRIDES®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! This prenatal and postnatal friendly class will leave you feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
STROLLER BARRE®
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! This prenatal and postnatal friendly class helps you reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this prenatal and postnatal friendly 60-minute heart-pumping workout. This class will energize you for the rest of your day!
BODY IGNITE®
Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way! This prenatal and postnatal friendly class is just for you - so leave the kiddos at home, grab your weights and come join us!
VIRTUAL BODY IGNITE
Virtual Body Ignite Express is a strength workout that targets every muscle in your body. This easy-to-follow program is prenatal and postnatal friendly and will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way! Please be sure to have a few sets of dumbbells on hand at home for this class. We recommend anything between 5-10lbs to get started and encourage you to lift heavier if you're ready to level up!
Please sign up online to receive our virtual class link.
BODY BOOST®
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, this prenatal and postnatal friendly class will leave you feeling refreshed and recharged for all that comes with motherhood. All of our instructors are pre and postnatal certified and ready to give regressions/modifications for pregnant moms in this class.
RUN CLUB+®
Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!
Walk Club
Walk Club is a free community walk that brings moms together to connect and move their bodies - one step at a time. Walking supports your physical and mental well-being, and meets you exactly where you are in your motherhood journey. Always stroller-friendly; our walks are open to pregnant moms and moms at every stage of motherhood…because one walk can turn into a friendship, a routine, and a whole village.
Walk Club Schedule:
November 18th @ Twin Hickory Park - 9:30am
December 16th @ Three Lakes Park - 9:30am
We will take a break for January & February with the hopes of starting back up in March, so stay tuned!
* sign up for our free walks through the schedule tab!
Gentle Yoga
This prenatal and postnatal friendly Gentle Yoga class offers a relaxing space to slow down, reconnect with your body, and release the physical and mental stress of day-to-day life. Expect to flow through mindful movement, gentle stretching, breath work, and relaxation while simultaneously improving flexibility, building strength, and restoring balance within mind and body. This class is suitable for all levels and is prenatal friendly.