Sun Sept 13th 3:30-5:30pm

Trade the afternoon slump for sunshine, river views, and at this Mommy & Me playdate out by the James!

We will gather on Tredegar Street and take a leisurely afternoon stroll across the suspension bridge to Belle Isle. Instead of a fast-paced workout, this event is all about soaking up the sun and connecting. We will visit the new Nature Exploration Area, located in the center of Belle Isle. This play space (designed for children up to 10 years old) encourages kids to use their imagination and interact directly with the natural world rather than relying on traditional plastic playground equipment. Let's explore it together!

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Mon Sept 14th - Sun Sept 20th

🍂 Fall for FIT4MOM: FREE Open House Week! 🍂

Ready to find your workout AND your village? Come see what FIT4MOM Richmond is all about during our Fall Into FIT4MOM Open House Week!

Moms who have never attended a FIT4MOM Richmond class are invited to join us for an entire week completely FREE! Come to as many classes and playgroups as you’d like, try out different formats, meet other local moms, and experience the fitness, fun, and community that make FIT4MOM so special.

Whether you’re pregnant, newly postpartum, chasing toddlers, or well beyond the stroller years, there’s a place for you here.

Getting started is easy! Simply fill out our Google form and we’ll take care of the rest. No commitment, no pressure. Just a whole week to come move, connect, and find your FIT4MOM!

Free Week Form

Mon Sept 14th 10:30-11am

Join Ms. Caroline after class, as she leads your kiddos in creating their own paper pet turtle! Kids will use pieces of tissue paper to decorate their paper plate turtles with their favorite colors.

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Mon Sept 14th 7:00-8:00pm

Get ready to light up the night with a special Neon Nights Body Boost! Wear your brightest neon if you have it, and we’ll provide the glow sticks. ✨

Come ready to sweat, glow, and have some FUN!

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Tues Sept 15th 9:30-10:30am class, 10:30-11am playgroup

Join Instructor Kathryn for a dino themed stroller strides class. Feel free to bring some dino toys to play with and share with your friends after class. Bonus points if you have dino clothes on too!

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Wed Sept 16th 10:30-11am

Sand Pit & Playground Meetup! Join us after class, for a morning of digging, building, and playground fun! We are going to meet up at the sand volleyball courts after class—which double as a giant sandpit perfect for sensory play. After, the kids can burn off nmore energy on the fenced-in play structures. Fun for all ages (toddlers can dig in the sand and use the small bug-themed play area; older kids can enjoy the main playground).

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Wed Sept 16th 5:45-6:30pm class, 6:30-7pm craft

Celebrate national guacamole day at our Mexican themed Strides 360 class followed by crafting a cute & simple layered paper avocado after class with Ms. Julia & Ms. Britt

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Thur Sept 17th 10:30-11am

Celebrate National Rice Krispie Treat Day with Mrs. Britt! We will head straight over to the Library pier for a fun, creative decorating party. We will gather at the picnic tables to decorate rice krispies with colorful sprinkles, mini chocolate chips, crushed cookies, and seasonal M&Ms.

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Fri Sept 18th 10:30-11am

Join Ms. Julia right after class for a fun, creative rock painting party! We will gather outdoors at the River Mill community park and playground to paint, design, and chat.

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Sat Sept 19th 9:00-9:45am class, 9:45-10am dance party

Join us for our Open House Demo Day, where you’ll meet our amazing team, connect with other local moms, and sample mini versions of several of our class formats. Whether you’re brand new to FIT4MOM or just curious about what we offer, this is the perfect chance to try it out, ask questions, and find the class that feels right for you.

Stick around after for a fun dance party for the littles led by our amazing team member Britt!

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Tues Sept 22nd 10:30-11am

Join Ms. Caroline in celebrating the first day of autumn with a toddler-friendly construction paper autumn leaf mosaic craft. Kids will use construction paper and glue to create their own unique autumn leaf mosaics.

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Fri Sept 25th 7:00pm

We will be discussing In the Woods by Tana French. Village member Olga will be hosting this time. Be sure to sign up in our app to receive her address!

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sign up to bring food/beverages

Sat Sept 26th 10am-12pm

FIT4MOM Richmond - Boost at Brambly

Join us for Boost at Brambly, a special family-friendly edition of our signature Body Boost class. This 45-minute workout combines strength, cardio, core work, and plenty of fun in a supportive, all-levels environment. Whether you're a FIT4MOM regular or trying us for the very first time, everyone is welcome!

After class, stick around and enjoy some time together at Brambly Park. Relax, grab a bite or a drink, and soak up a beautiful Saturday morning with your community.

When/where:

Brambly Park - 1708 Belleville St

Saturday, September 26th

10-10:45am: fitness class

11a.m. onwards: Family time at Brambly

What to bring/wear:

• Yoga mat or towel for core work
• Water bottle
• Stroller if bringing stroller aged children
• Comfortable workout clothes and sneakers

Child Guidelines:

Kids are welcome, with a few important safety guidelines: Children age 4 and under must remain safely secured in a stroller for the entirety of the workout. Children age 5/rising Kindergarten and older do not need to be in a stroller, but must remain with their parent or supervising adult for the entire event and may not participate in the workout due to safety and liability concerns. Children may not play or explore Brambly Park independently while their parent is participating in class. For everyone’s safety, parents are responsible for actively supervising their children at all times.

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Sun Sept 27th 4:00-5:30pm

Join us for a powerful evening with Carmen "The Momba"-professional boxer, safety expert, & fierce advocate for women's confidence. You'll learn to read a situation, stand in your own strength, & not freeze when it matters most. Cost is $30 per person.

We will meet by the clubhouse pavilion by the pool at River Mill. Address is 6001 Rivermere Rd.

Venmo @fit4momrva to reserve your spot

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Mon Sept 28th 10:30-11am

Keep the engines revving! There is no better way to celebrate the start of school by having a little bash- monster truck style! We are turning the area into a giant arena for a crashing, smashing, monster truck meetup!

While moms catch their breath, chat, and cool down, the kiddos will get to test out a massive fleet of monster trucks of all shapes and sizes!

BYO-Truck: Have a favorite truck at home? Feel free to bring it along to join the fleet!

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Wed Sept 30th 10:00-11:00am

Join us for our September Walk Club at Deep Run Park!

We’ll enjoy a walk together, followed by a special storytime with local children’s book author Christina Shawn, who’ll be reading her newest book, No Love Potion! 📚 Books will be available to purchase on site or you can order online ahead of time and bring for her to sign!

And because it’s National Coffee Day, we’ll have a coffee bar set up for the moms to enjoy! Plus, Sassyfrass Bakery, owned by our very own instructor Margaret, will be there selling her delicious gluten-free baked goods.

Come walk, sip, snack, and spend the morning with us!

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purchase No Love Potion book

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Fri Oct 16th 6:30-9:30pm

Calling all MOMsters! 👻🎃 It’s time to trade the mom uniform for a costume and join us for a spooky-fun night out!

Our MOMster Bash is happening Friday, October 16 from 6:30–9:30 PM at the Giles Clubhouse in the Giles neighborhood, and we’re planning an evening filled with food, drinks, dancing, games, plenty of laughs, and a few fun surprises along the way!

Come dressed in your favorite Halloween costume. There’s no theme and no rules, so wear whatever floats your spooky little boat. Go all out, keep it simple, come funny, cute, creepy, or clever… just come ready to have FUN!

Tickets: $30 per person

Your ticket helps cover food, drinks, event supplies, and the cost of the clubhouse rental.

Ready to join us? RSVP by enrolling in our app and send your $30 payment via Venmo to @fit4momrva to secure your spot.

Important: We need a minimum of 12 paid RSVPs by September 23 in order for the MOMster Bash to happen. Reaching our minimum allows us to keep the rental and supply costs as low as possible, so if you know you want to join us, please don’t wait to grab your spot!

Grab your costume and get ready for a Halloween night out with your FIT4MOM village. 🖤

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