Thurs July 23rd 6:00-8:00pm

🧘‍♀️ STRETCH, STRENGTH, SLICE & SPLASH: MOMS' NIGHT OUT! 🍕🏊‍♀️

Moms, it’s time to leave the stress behind and focus on yourself! Join us for a night of deep stretching, conversation over pizza, and pool relaxation.

• Stretch & Strength: We’re kicking off the night with a 30-minute Vinyasa yoga flow led by Ms. Maggie. Expect to melt away tension, build a little strength, and completely reset.
• Slice: After our final stretch, we will head to the outdoor picnic tables for an optional pizza party and catch-up time.
• Splash: Ready to cool off? Everyone is welcome to jump in the pool with us right after!

💵 Cost: No cost to join us for yoga, It is $8 per person to use the pool. Please Venmo @BRITTMCONTE to lock in your pool spot. Pizza price will depend on who wants to join in!

Bring your yoga mat, swimsuit, towel, and your favorite drink. See you by the water! ❤️

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Fri July 24th 10:30am

A villainous cold snap has swept through and trapped some of our favorite toys in a giant block of ice! Join Ms. Caroline for this sensory playgroup activity, where our little superheroes will use their fine motor skills and problem solving powers to defeat the freeze and rescue the toys from the ice block. Super-powered warm-water squirt bottles and kid-safe evacuation tools will be provided.

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Mon July 27th 9:30am

It's Animal Kingdom week at CAMP FIT4MOM. What animals might we encounter in this themed Stroller Barre class? Lions, tigers, bears?! Come find out!

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Mon July 27th 10:30am

Join Ms. Caroline for a fun zoo-themed sensory bin after class! This is a hands on activity for little ones to explore different textures, use their fine motor skills, and let their imaginations run wild in the animal kingdom.

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Tues July 28th 10:45am

Join Kathryn and her kiddos at the Scott's Addition Gelati Celesti for a sweet treat on a hot day after class. You've earned it!

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Wed July 29th 9:30am

Walk Club is a free community walk that brings moms together to connect and move their bodies - one step at a time. Walking supports your physical and mental well-being, and meets you exactly where you are in your motherhood journey. Always stroller-friendly; our walks are open to pregnant moms and moms at every stage of motherhood…because one walk can turn into a friendship, a routine, and a whole village.

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Thurs July 30th 9:30am

Join us for a pop up Stroller Strides class at Stony Point Fashion Park. Park by Eggspectation & Latitude Seafood & enter in between them. We will meet in the green space not far from there. Stick around after for splash pad fun!

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Fri July 31st 9:30am

Come wrap up Animal Kingdom week at CAMP FIT4MOM with us at Strides 360! The fun themed class is open to everyone to attend and is guaranteed to get you moo-ving & baaa-leiving in yourself!

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Fri July 31st 10:30am

Join Ms. Julia as she leads our kiddos through designing their own paper bowl jellyfish to celebrate our Summer Camp Ocean Adventure theme!

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Mon Aug 3rd 9:30-10:30am class, 10:30-11am playgroup

Gear up, team! Trade jerseys for sneakers and tackle motherhood like elite athletes. Throw on your favorite team gear and Join Instructor Kathryn for some sports-inspired drills, keeping the kiddos entertained with game-day chants, interactive songs, and plenty of high-fives from the stroller. Enjoy this engaging workout followed by an interactive playgroup. After class join us for a bag full of almost every kind of sports ball. Kids can throw, kick, roll, and score a goal!

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Tues Aug 4th 9:30-10:30am class followed by splash pad fun

Come join us for a Stroller Strides class at Dunncroft/Castle Point Park and stay after for splash pad and playground fun in the sun! Class is 9:30-10:30 like usual and we will start the fun after!! Hope to see you all there!!! Can't make class? Join us at 10:30!!!

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Wed Aug 5th 10am - 12pm

Join your FIT4MOM village for a morning of fun, food, and community connection! Beat the August heat and let the kids burn off energy while you catch up with other local moms.

📅 Date: Wednesday, August 5th

⏰ Time: 10:00 AM – 12:00 PM

📍 Location: Chuck E. Cheese-9030 West Broad St., Richmond, VA 23294

💵 Cost: $11.99 per child (Adults are free!)

⭐ OUR GROUP EVENT EXPERIENCE, Every Child Receives:

• 🕒 2 Hours of Game Play: Non-stop arcade action.
• 🍕 2 Slices of Pizza: Delicious fuel for playing.
• 🥤 Unlimited Soft Drinks: Refills to stay hydrated.
• 🪑 Reserved Table Space: Private seating for 2 hours.
• 🎁 Grab Bag with Prizes: Fun treats to take home.
• 🎮 Activated Play Pass: Ready to use immediately.
• 🎟️ E-Tickets: Bonus rewards for a future visit.

⚠️ Important Note: We need a minimum of 10 children to lock in this special group pricing. Adults attend for free! Please RSVP by registering in the app by Monday, August 3rd, so we can confirm our headcount

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Thurs Aug 5th 10:30-11:00am

Step up to the plate, team! Grab your baseball caps for a morning of grand-slam fun after class at our Little Sluggers Playgroup. This activity is ideal for steady walkers, but crawling babies will love hanging out in our "outfield" to explore the grass textures safely. Every single child on the roster will get a turn to try hitting the ball and running the bases!

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Fri August 7th 3:30-6pm

Join us for an exciting family evening out at Wild Ones Play Cafe! Bring the whole family for an evening of fun and active play in a vibrant environment. This is a fantastic opportunity to connect with other families, enjoy dedicated playtime, and explore the newest family-friendly spot in Richmond.

Itinerary

• 3:30 PM: Kickoff at Bruster’s

  We’ll meet at the Bruster’s Real Ice Cream on Staples Mill Rd to fuel up with a fresh scoop before the fun begins. (can't join us beforehand? no problem, you can always grab some after the playtime!)

• 4:00 PM – 6:00 PM: Playtime at Wild Ones

  Just across the parking lot, at 9131 Staples Mill Rd, we’ll head into the Play Cafe for two hours of exploration.

What to Expect

• Active Play: The space features a gym with climbing walls and balance equipment for bigger kids (ages 5–10) and dedicated imaginative play areas for younger ones.
• For the Parents: While the kids burn off energy, parents can relax in the cafe area, which offers locally brewed craft coffee and snacks.
• Inclusive Environment: The facility includes Bub’s Quiet Corner, a sensory-friendly space for kids who need a calm break.
• Cost: $10 for a two-hour play session
• Check it out:https://www.wildonesplaycafe.com/

Important Note: Don't forget to bring grippy socks, as they are required for all children

How to Register:

Spaces are limited, so be sure to secure your spot in advance!

1. Sign Up in Our App: Register for the event directly through the FIT4MOM Richmond app.
2. Get Your Promo Code: A special promo code will be shared with registered participants closer to the event date to lock in the exclusive $10 rate.

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Sun Aug 9th 1:30-3:30pm

Join us for our August Book Club where we'll discuss Wild Dark Shore by Charlotte McConaghy. 1:30pm at Lindsay's house. Sign up to receive the address!

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Tues Aug 11th 10:30-11am

In this summer fruit-themed sensory activity, kids will explore the transforming solid and liquid properties of oobleck. We'll be infusing our oobleck batches with fruit-inspired colors and textures. Please bring clothes that you don't mind getting a little messy!

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Wed August 12th 10am

FOR CAMP PARTICIPANTS ONLY!

Big congrats moms and kiddos! You made it through 8 weeks of our very first CAMP FIT4MOM and it's time to celebrate! Join us at Dunncroft Castle Point Park for some splash pad fun at 10am and let your little campers choose a prize from our treasure box!

Wed Aug 12th 5:45pm

Strides 360: Sports Theme Day! 👟⚽️⚾️

• The Inspiration: Post-Family Night energy + Pre-Playgroup fun!
• The Focus: Soccer agility drills, baseball core power, and high-intensity cardio intervals.
• The Goal: Boost your endurance, clear your mind, and sweat it out with your village.
• What to Bring: Your stroller, plenty of water, and your game-face energy!

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Wed Aug 12th 6:30-7pm

After class, we will draw ice cream cones, popsicles, and other frozen treats on the sidewalk with chalk. Once the artwork is finished, we’ll use spray bottles, cups, or buckets to pour water over the drawings and watch the "ice cream" melt away. This playgroup may even end with a real frozen treat for the kiddos.

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Thurs Aug 13th 9:30am

Join us for a pop up Stroller Strides class at Stony Point Fashion Park. Park by Eggspectation & Latitude Seafood & enter in between them. We will meet in the green space not far from there. Stick around after for splash pad fun

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Mon Aug 17th 8:30-9:30pm

✨ Monday Motivation: Margaritas & Cheese Dip ✨

Who says the weekend fun has to end on Sunday? Hand over the monitor to Dad, because the moms are taking over Monday night!

We are heading straight out right after class to reward ourselves with the ultimate survival fuel: frosty margaritas, endless chips, and bowls of warm cheese dip. Come vent, laugh, and relax with your FIT4MOM Fam. You’ve earned this break!

• The Plan: Head out right after class for margaritas, queso, and convo!
• Date: Monday, August 17th
• Location: Plaza Azteca at VCC

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Wed Aug 19th 10am - 1pm

Join us at Three Chopt Rec Pool for a pool playdate hosted by Ms.Britt & Ms. Kathryn! Pool opens at 10am, pack a lunch bag (or they do have concessions) & plan to stay until nap-time ! $8PP to attend pool playgroup (children under 1 years old are free- birthdates are not asked ;) ) Limited spaces- Venmo @BRITTMCONTE to hold your spot!

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Thurs Aug 20th 11am - 2pm

Join us at CORE Kids Academy for a free play date! This hour long event will consist of a 45-min structured class suitable for children who are able to walk up to 5 years old. After class we'll have 15 minutes of free play!

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Fri Aug 21st 10:30-11am

Keep the engines revving! There is no better way to celebrate the end of summer than by sticking around after our high-cardio Strides 360 class for a roaring good time. We are turning the area into a giant arena for a crashing, smashing, monster truck meetup!

While moms catch their breath, chat, and cool down, the kiddos will get to test out a massive fleet of monster trucks of all shapes and sizes. It is the ultimate active play session to cap off your summer adventures!

BYO-Truck: Have a favorite truck at home? Feel free to bring it along to join the fleet!

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Sat Aug 22nd 9am class, 9:45am splash pad

Join us for a special Pop-Up Stroller Strides at Twin Hickory Park! We'll get in a fun, full-body workout, then stick around for playground adventures and splash pad fun with the kiddos. Don't forget towels and a change of clothes!

5011 Twin Hickory Rd.

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Sun Aug 23rd 7:15am run, 8am breakfast Open House

Curious about Run Club? We'd love to meet you!

Join us on Sunday, August 23 for a casual Open House. We'll kick things off with a short, all-paces welcome run at 7:15 AM, starting at Biscuits & Waffles, then gather for breakfast around 8:00 AM to chat all things Run Club.

Whether you come for the run, breakfast, or both, it's the perfect opportunity to meet our coach, connect with other runners, learn more about the program, and get all your questions answered. No pressure. Just good company, great conversation, and delicious breakfast! (FYI Biscuits & Waffles is a celiac & gluten free breakfast spot!)

To RSVP please fill out our google form.

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Tues Aug 25th 10:30am

Join Kathryn after class and bring your wooden spoons, bowls, pots, and pans (nothing glass), for an after class jam session! Moms can sit back and watch as their children make some joyful noise!

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Thurs Aug 27th 9:30am

Join us for a pop up Stroller Strides class at Stony Point Fashion Park. Park by Eggspectation & Latitude Seafood & enter in between them. We will meet in the green space not far from there. Stick around after for splash pad fun

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Beep! Beep! All aboard our School Bus Playgroup Adventure!

Join us this week as we celebrate back to school with this morning packed with wheels, tunes, and creative play! We are exploring school buses through a variety of hands-on activities tailored for every developmental stage.

• For the Little Creators: We will build fine motor skills by crafting our very own paper plate buses with paint and/or tissue paper!
• For the Tiny Explorers: Not quite ready for scissors and glue? No problem! We will have a dedicated sensory play area packed with a variety of fun, chunky bus toys to roll and explore.

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Sun Aug 30th 8am

Blasting off into the new school year with a high-energy, heart-pumping workout! This specialized "Back to School" Strides 360 class from FIT4MOM Richmond is designed to capture the chaotic, exciting rhythm of the seasonal transition. It packs total-body cardio and agility intervals into an empowering 60-minute session.

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