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FAQs

Interested in joining us for a class? We got you, mama. Here is everything you need to know.

All you need to know for attending class

What do I need to bring to class?

Depending on the format of class you will need a yoga mat or towel/blanket, a resistance band, weights and plenty of water.

For stroller classes please remember to bring baby essentials including snacks and/or toys for your little one(s).

Wear comfortable walking/running shoes & appropriate exercise attire.

Please check your class format description for more information on equipment needed.

I just had a baby, when can I join Stroller Strides/Stroller Barre?

You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. See you there, Mama!

Can I attend classes if I am pregnant?

Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. Instructors are qualified to lead our professionally designed pre/postnatal fitness programs that follow the latest American College of Obstetricians and Gynecologists (ACOG) guidelines. We can modify any exercise that poses a challenge as you progress through your pregnancy. FIT4MOM® recommends you obtain your doctor’s approval prior to beginning Stroller Strides/Stroller Barre. If pregnant, please speak with your physician before your first day.

Exercise during pregnancy has proven beneficial and helps improve or increase the following:

  • Cardiovascular fitness

  • Muscular strength/endurance

  • Energy levels

  • Higher fatigue threshold

  • Posture and biomechanics

  • Circulation

  • Self-esteem, sense of well-being

  • Recovery time

Can I try a class before I join?

Your first class is always FREE! This allows you to see first hand if Stroller Strides/Stroller Barre is a good fit for you and your little one! If you sign up here and create a profile, your first FREE class is automatically gifted to your account and you can come try us out!

How will I know if the class location has changed due to weather?

In case of inclement weather, outdoor class locations may change. Follow us on Facebook and check for updates an hour before class starts. We also send notifications to our enrolled client list via email if we have enough advance notice.

Our Membership

How do I place my membership on hold or cancel it?

Email natalierussell@fit4mom.com to change the status of your membership. All requests need to be received in writing 7 business days before the next payment is due. Memberships will be placed on hold for the maximum of 4 months (minimum 1 month) per calendar year with a $10 hold fee.

How do I change my return date on my hold?

You can return from your hold on any day of the month. You need to email natalierussell@fit4mom.com at least 24 hrs prior to your return. If you attend class without letting us know, your hold will automatically be lifted and charges on your account will resume with the credit card on file.

What is the fee to place a membership on hold?

There is a $10 fee to place your membership on hold. Memberships can be placed on hold for up to 4 months.

How do I update my credit card on file?

To update your credit card on file:

  • Log into your Pike13 account

  • Below your profile photo you will see a list of options

  • Click on "Payment Methods"

  • Update the information

  • Click “Save”

  • Be sure to delete the old credit card on file

If your monthly dues payment fails and you do not respond to our emails to update your credit card info, your membership will be cancelled.

Click here for Pike13 website.

Who do I contact with questions about my membership?

If you ever have any questions on your membership, you can email our Owner, Natalie at natalierussell@fit4mom.com or call us at 804.608.6346.