Welcome to FIT4MOM Richmond

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


BODY BACK® Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Yep. We sure do. 💗 So scroll down a few pics and lookout for our Teacher Special! . . . Time is tickin’ though so grab your pass ⚡️NOW ⚡️ Prices go up June 1st. Tag a teacher and help a girl out! 🥰

Whether you’ve worked out for a long time or you’re just getting started, pregnancy changes the way your body responds to movement. Knowing what is safe to do while 🤰🏼 can help relieve pregnancy symptoms and helps with your postpartum recovery. . . . FIT4BABY is for any mama at any point in her fitness journey and at any stage and her pregnancy. . . . Come join our Village! ♥️

Hey Mama! Is there something holding you back from joining us? Perhaps it’s one of these things... • I don’t run 🏃‍♀️ • I haven’t worked in a long time (like maybe never!) • My baby might get fussy 😭 • I don’t know anyone and that makes me nervous • _____________ 👈fill in the blank, you tell us! . . . Well guess what? 1) You don’t have to run. You can walk. A lot of our moms do. 2) It’s OK if it’s been a while. All of our instructors are happy and well equipped to give lower intensity options. Just showing up and moving your body a little bit will do you a world of good! 💗 3) We’re used to it ☺️ and all the other moms get it. Plus our instructors are pros at holding babies and rocking strollers! 4)You will ALWAYS make a new friend at class! We love welcoming new moms into Our Village. It’s why we’re here! 5) Please comment, DM us, let us know what’s holding you back. We might just be able to help! 🥰

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