Welcome to FIT4MOM Richmond

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

+

Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

strollerStrides1.jpg

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

F4M_StrollerBarre_418.jpg

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

+

Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

F4M_BodyBack_09-17-289.jpg

BODY BACK® Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

This right here puts THE biggest smile 😊 on my face and it’s moments like these that made my decision to renew my contract as a FIT4MOM franchisee for another 3 years so easy! To everyone in Our Village, thank you for letting me be a part of your life, your journey. For sharing so many laughs with me and for your amazing energy and determination. I love my job and can’t wait to see what the next 3 years will bring! 🥂 🎉💕

Home today and needing a little something to warm you up? 🥶 Get your body movin’ and warm up for 3-5 minutes then try this! Repeat as many times as you want then stretch it out, cool down and give yourself a little 👏

We opened up ✨ONE MORE SPOT ✨just for you, Mama! . . 🔸Wednesdays 7:30 pm & Saturdays 8 am 🔸2 x weekly HIIT workouts🔸online workouts 🔸personal coaching 🔸before & after assessments, photos & measurements 🔸recipe book & nutrition guide 🔸coaching from our Resident Nutrition Specialist 🔸small group format 🔸accountability . . DM me to grab the last spot NOW!!!! 🙌

The Latest News

Find out what's happening