Welcome to FIT4MOM Richmond

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


BODY BACK® Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

⚡️FLASH SALE ⚡️ We’re partnering with @ittybittyyogis and @sparcrichmond once again to bring you FIT FOR ALL in 2020! . . . ⭐️WHAT: yoga and mindfulness play with Itty Bitty Yogis for the kids. Body Back HIIT workout for mom! ⭐️WHERE: @sparcrichmond in Scott’s Addition ⭐️WHEN: Friday’s from 10-11 am. Next session 1/10 - 1/31 . . . Flash sale 👉 ONLY $85!!! Normal price is $100 so head over to our website or shoot us a message and get signed up now!!! . . . Pssst...also makes a great 🎁

Getting our Stride on and hangin’ with our friends at Chesterfield Towne Center! 💪 Did you know that CTC is our indoor location for Southside Stroller Strides? Yup! Join us on Mondays and Wednesdays at 10am. Maybe squeeze in a visit with the big guy 🎅🏻while you’re there!!!

Christmas babies! 🎅🏻 🎄 🎁 👶🏼 These mamas are due ✨S O O N ✨ and we can’t wait to meet their little ones! . . . The mama in the back has been with us since week 12! How amazing is that?! The mama in the front has been battling a cold for weeks and feeling super achey too. Coming to class (even when she doesn’t feel like it) helps to relieve her pain and certainly lifts her spirits. 👏to these women for staying active and making their health (physically AND mentally!) a priority! 💕

Kathryn Lee Photography I don’t think I could love this photo more! 💕This kiddo has my heart and then some and it’s not every day we get all “dressed up” (hello, I practically live in active wear) and have a special photo taken of us. 👩‍👦So thank you!

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