Welcome to FIT4MOM Richmond

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


BODY BACK® Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

He has my ♥️ and then some! . . . Last week was a rough one. Under arm pain and raised veins in my chest/upper arm landed me in the hospital with a deep vein thrombosis and pulmonary embolism. There’s nothing like being faced with something so suddenly to put things into perspective. To make you STOP. To make you SLOW DOWN. To make you HUG your loved ones a little closer. To make you REFLECT and to be so very THANKFUL for...well everything really, but especially for this (not so little) guy and his amazing dad. My husband. My love. 💕 . . . I’ve been humbled by the outpouring of love and support 🥰 and I hope that I can repay those one day should the chance arise (but really I hope that never happens...I hope you all stay healthy and well!) 🙏🏼 . . . On a lighter note - how cute is this dude in his 3rd grade school pic? 😉

⚡️ASSESSMENT DAY!!! ⚡️Today was day #1 of our Holiday Body Back Transformation session and these ladies brought their A game! 💪 Can’t wait you see what the next 7 weeks have in store!

✨TESTIMONIAL TUESDAY ✨ . . “The new 5:30 a.m. body back transformation option has been a game changer. I would have never said that I would be one of those wake up before the sun to work out kinda people. But it really fits my phase of motherhood right now perfectly. I’m back home to make breakfast and get the kids off to school. Then in the evenings I get to spend time with my husband after bedtime instead of sneaking out the door. I also truly believe it has forced better sleep habits and routines. How can it not when I start my day in such a purposeful way?!” Long time body backer Sara Will ❤️ (Pictured upfront and middle!)

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