Welcome to FIT4MOM Richmond

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


BODY BACK® Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

Such a great start to our weekend! Running/walking (if we’re really being honest! 😂) the @speakup5k #SpeakUp5K #fit4momrva #mentalhealth @ckgfoundation

Our first Stroller Strides class and Endless Summer playgroup at Libbie Mill was a hit! We love our newest location AND our new Playgroup Captain, Devin! . . Did you know that we have a playgroup/play date once a week after class? Yup 😉Be sure to check out our schedule. Link in bio. . . #FIT4MOM #fit4momrva #rva #libbiemill #strollerstrides #fitness #fitmom #rvamom #endlesssummer #whyisitabazilliondegrees 😂💦

What you can’t see here is how sweaty and soaked our clothes are! 💦 🤣 What you CAN see is 11 kick ass, incredibly strong 💪, determined women and one AWESOME instructor! . . Way to go ladies! 🙌 That humidity was brutal and you totally brought it tonight. There was no holding back! . . Blair - welcome to the team and thanks for the fantastic class!!! We’re SO glad you’re here and a part of Our Village. ❤️ . . . #FIT4MOM #fit4momrva #bodyback #whoturneduptheheat #sohumidthough #rva #fitness #fitmom #rvamom #strongmom #strongwomen

When @healthwarrior snap this hysterical photo of you...well, you just have to share it! 😂 . . Thanks for the great workout @realfoodwithgratitude, the delicious lunch @gingerjuiceco and of course for hosting such a fab lunch hour Health Warrior! Love the new protein powder! 🙌 #FIT4MOM #fit4momrva ##rva

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