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Postpartum Depression (PPD): Breaking the Silence

Your body concaves upon itself – crushing you as your sight narrows and thoughts spiral. Perhaps you scream or cry silently, embarrassed about the inopportune time to break down. Maybe you stare at the wall, zoning out for a minute at a time. Your world suddenly appears smaller.

Then, a series of questions begin to plague your thoughts:

 Why can't I get my emotions under control?

 I should be happy right now, but why does happiness seem ungraspable?

 Am I being judged for reacting this way?

 Why do I feel numb towards my baby and family?

 Why do I feel disconnected from myself?

You might feel alone in the moment, but I can confidently say that you are not.

You are not alone. Not even close!

Numerous women suffer this exact way during the postpartum phase, some during the pregnancy itself. Unfortunately, the stigma surrounding postpartum depression tends to cause women to wear a fake smile. This is supposed to be one of the happiest times of their lives, right? Therefore, they tend to struggle in silence, and some may not discuss their concerns with their own doctor or family.

The Problem: Hidden Reality

Women do not realize that PPD is far more common than people realize. In fact, at least 1 in 5 women are diagnosed with postpartum depression. (Postpartum Depression | Virginia Women’s Center, 2025) This rate is already quite high, and it does not even include the mothers that continue to go undiagnosed.

And yet, there are numerous barriers that potentially affect a mother from seeking aid against it: stigma, fear of medication side effects, lack of awareness, reliance on spiritual treatment, inadequate social support, financial distress, and more. (Panolan, 2026) With that said, it becomes exceedingly difficult to address all of these barriers to provide the support a mother needs based on her particular circumstances. This combination can leave mothers feeling stuck – with seemingly no clear path forward.

But there is hope, and it often begins with two simple things: awareness and connection.

Women need to know that they are not alone, and, regardless of their beliefs, there are numerous options to alleviate their struggles. Sometimes taking the leap to find that support proves immensely difficult. However, I can vouch that it is worth it! The issue then becomes what type of solution is best based on that mother's situation.

The Solution: The Ways of Healing

Contrary to popular belief, there are multiple ways to combat postpartum depression. One way may not work, yet another may become a woman’s saving grace.

This is okay, because there is no one-size-fits-all. Regardless, it is important to try various solutions to find which works best for you, maybe a mixture of solutions.

Healing often includes a combination of:

 Medication (Zoloft, Prozac, Lexapro, Etc.)

 Therapy (CBT, IPT)

 Support Groups

 Movement and Exercise

 Prioritizing proper nutrition and sleep

 Or simply finding your people

This is where something like FIT4MOM Richmond can make a meaningful difference.

At FIT4MOM Richmond, they provide appropriate exercises for pregnant women and mothers. Exercise is beneficial in alleviating depression symptoms by releasing endorphins, a feel-good chemical. Additionally, sustained exercise habits promote the release of proteins that aid in nerve cell growth and connection – improving brain function. (Harvard Health Publishing, 2021)

But, what moms do not expect is the community.

You finally force yourself to get out, and show up for a class…

Then, you somehow begin talking to another mom who gets it.

That is when you realize that you are not the only one struggling…

You begin to smile and laugh – maybe for the first time in a while.

That connection? It is more important than you realize.

These shared experiences allow for bonding, support, and awareness.

Ultimately, it provides numerous aspects that could help in alleviating a woman’s symptoms for PPD.

The Evidence: Supported by Science & Real Moms

Numerous studies have been conducted to research the effects of potential solutions for postpartum depression. These studies have occurred over a vast amount of time, supporting their conclusions. For instance, a study in 2022 analyzed over 186,412 women and their response to physical activity in preventing PPD. Their results showed that physical activity was statistically significant in reducing and preventing it. (Yuan, 2022)

Beyond the data, members of FIT4MOM Richmond boast the same benefits.

There truly is something powerful in surrounding yourself around shared experiences.

Being surrounded by women that understand this season of life – who won’t judge, who will support you, who will listen – can be a true turning point.

The Point: Finding a Place to Start – Even if You’re Struggling

Taking the first step can feel overwhelming, but it is imperative that you push yourself past that initial hump. There is no shame in seeking assistance, especially when your body is going through immense changes. The life or lives that your body is creating, sustaining, and loving can wear it thin in finding time for itself. Just know – you are not alone. There are plenty of women that battle these hurdles, and there is a community out there that is willing to assist.

FIT4MOM Richmond hosts a variety of women that have a massive range of experiences and backgrounds. If you are not sure where to start, finding a community amongst other mothers may prove beneficial. Whether you have questions or concerns, a simple message will be answered with honesty, respect, and privacy. Therefore, if you need help getting over that initial hump – allow us to show you in the most welcoming way.

Start small.

Reach out.

Ask a question.

Come to a class.

Whichever you choose, FIT4MOM Richmond will meet you with no pressure, no judgement.

You are not alone, nor do you have to go through this alone either.

With compassion and admiration,

Brittany F.

References

Harvard Health Publishing. (2021, February 21). Exercise is an all-natural treatment to fight depression - Harvard Health. Harvard Health; Harvard Health. https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression

Panolan, S., Thomas M, B., & Jafar, K. (2026). Between stigma and support: a qualitative inquiry into help-seeking behaviour for postpartum depression care in Kerala, India. BMC Pregnancy and Childbirth.

Postpartum Depression | Virginia Women’s Center. (2025, January 27). Virginia Women’s Center. https://virginiawomenscenter.com/postpartum-depression/

Yuan, M., Chen, H., Chen, D., Wan, D., Luo, F., Zhang, C., ... & Liang, J. (2022). Effect of physical activity on prevention of postpartum depression: A dose-response meta-analysis of 186,412 women. Frontiers in psychiatry, 13, 984677.