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Motivational Mom of the Month - Kristan Cole

June! The countdown is on until the end of school and all the summer fun! We've got a lot to look forward to this summer like playgroups, mom's nights out, our awesome Summer Camp and of course celebrating our AMAZING moms!

Please join us in getting to know one of our amazing mamas, Kristan!

How did you find FIT4MOM Richmond and how long have you been a part of our village?

I found F4M through my dear friend Mallory Gurley. She invited me to a free class at Athleta in early 2017. Despite horrifically skinning my knees because I didn’t have a mat, I fell in love and have been part of the village ever since.

What do you love most about being part of this community?

It is the most welcoming community I’ve ever been a part of. No matter your age, your kids’ ages, your level of fitness experience, or your goals, it is a truly inclusive community of motherhood. I have never felt judged or discouraged by Natalie, her instructors, or the other moms. It has only ever been uplifting, fun, supportive, and meaningful - all the things that make up what it genuinely means to be a community.

Who are you a mom to?

Molly, age 13 (7th grade)

Stella, age 6 (Kindergarten)

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What is your favorite thing about being a mom?

In every stage of their lives, I think my favorite thing has changed. Right now, even though we have a big age difference between them, they are both at points in their lives of big changes that bring out and build on who they are. Molly is at the beginning of her teenage years and smack in the middle of middle school. I love watching her find the ideals, activities, and people that she connects with. She is becoming a young woman and I get glimpses of what adult-Molly might be like – she’s extremely funny, with lightning wit, determined, incredibly brave, and honestly, just so so cool. And Stella is just starting out in school, at the beginning of becoming a “big kid.” She’s learning how to navigate friendships, learning how to be a good student, learning to read and write, and finding more independence. She’s got the biggest heart of anyone I know, she has a breathtaking love for her family and friends, and she is fantastically creative. I feel lucky just to bear witness to who they are becoming.

What two items would you take with you if you were shipwrecked on a deserted island where all your food and water needs were taken care of?

My bed and my dog, Indy – I’m obsessed with both.

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If you had a time machine, would you travel to the future or back to the past?

I would travel back to the past to 1937 and hitch a ride with Amelia Earhart on her last attempt to be the first woman to fly around the globe. I’ve always been a bit obsessed with her, and the conspiracy theories surrounding her disappearance – she was always my subject of choice for many middle and high school report assignments. Then I would come back to the present, find her missing Lockheed Electra plane, and write a best-selling book about what ACTUALLY happened on that doomed flight.

How do you practice self-care?

Self-care for me is spending time with my friends – meeting for happy hour, taking a walk, sitting on the porch, or anything else really. Spending time with the amazing women in my life fills my cup every time and gives me the breather I need to get back to home life and work life. I also love a good puzzle – gives my busy mind something else to focus on – with a glass of French rosé and any episode of The Office or Brooklyn Nine-Nine playing in the background.

Where did you grow up and how did you end up in Richmond?

I was born in Houston, TX and moved to Northern VA and then Maryland in elementary school. I landed in Richmond in 5th grade due to my dad’s job and have been here ever since (except for a few years in Blacksburg working at VT when Stella was born).

How did becoming a mother change you?

How did it NOT change me is a better question. It has put a microscope on everything I do, especially as a woman raising two girls. One of the biggest things it’s changed for me is how I talk to myself and about myself to other people. I used to be very self-deprecating in a humorous way to deflect my insecurities, especially through middle and high school, and college. A lightbulb went off for me when my oldest was 5 and she looked at a picture I took of her and said “ew take it again, I don’t like the way I look.” I knew instantly she learned that from me and it broke my heart. It still hurts to remember that. Since then, despite what narrative I have going in my head (which I am still working on!), I keep my external narrative positive and complimentary of myself – whether I’m around my kids or not (which took a lot of practice when they weren’t around to be a visual reminder). We also do not talk about diets and needing to exercise because you ate “poorly” – which was extremely difficult since I had been on any number of diet trends since middle school. We keep our conversations about being healthy all around –physically and mentally. Becoming a mother has forced me to be kinder to myself so that my daughters can learn how to be kind to themselves in turn.

What is the last great book or television series you've read/watched?

Lessons in Chemistry by Bonnie Garmus is the most recent book I read that I absolutely loved. I was genuinely sad when it was over. In TV, Natalie finally convinced me to watch Emily in Paris and I binged all three seasons in record time!

How did you meet your partner?

Travis and I have known each other since high school…..when I dated his best friend! We didn’t start dating each other though until college, after spending a lot of time together at a summer church camp (long after his best friend and I had broken up!).

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What did you want to be when you grew up?

I wanted to be a famous country singer or a police officer!

If you could choose one song to play every time you walked into a room for the rest of your life, what song would you choose and why?

Like a Girl by Lizzo (the explicit version)

If your five-year-old self suddenly found themselves inhabiting your current body, what would they do first?

Put on a bunch of makeup, get dressed up, and head to a karaoke bar to perform Cover Girl by NKOTB in front of a crowd – complete with the choreography I made up myself!

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Kristan, I absolutely love your answer about how motherhood has changed you. Society has been cruel to us and the way we view ourselves and I know it takes a lot to switch that mindset. Your girls are so lucky to have a mom like you putting in the work and making their lives better at the same time!

I also love your obsession with Amelia Earhart and would totally read your best-selling book on what really happened to her!

Thank you for coming to that class at Athleta all those years ago and for being a valued member of Our Village!

- megan