Welcome to FIT4MOM Richmond

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit For All

Yoga for kids and a workout for mom!

* One weekly class for both you and your little one from 10 - 11 am

* Itty Bitty Yogis kids yoga and mindfulness-play class (children ages 2-5) - downstairs

* FIT4MOM Richmond Body Back® HIIT workout - upstairs

Enjoy a workout with us while your child has fun with Itty Bitty Yogis! All under the same roof, at the same time, in the beautiful SPARC building located in Scott's Addition.

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Run Club +

Train with us! With group runs each week, a personalized training program, and a private Facebook group for extra motivation and tips, you will be more than prepared come race day! Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.

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MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


BODY BACK® Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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FIT FOR ALL enrollment is OPEN!!! Woohoo! 🥳 Our next session runs every Friday in March from 10-11 am at SPARC. Spots are very limited so be sure to sign up sooooooon!!!

Grab a friend 👯‍♀️ and don’t miss out! Enrollment for our Spring Body Back Transformation session is ⚡️OPEN!⚡️ . . . ✅ 2 x weekly live workouts ✅ home workout videos ✅ before/after assessments, photos, measurements ✅nutrition guide & recipe book ✅ accountability ✅ fun weekly challenges . . . We’re almost 3 months into 2020 ladies! Now is YOUR time! Why wait any longer to put your self-care and health at the top of your priority list. As the saying goes “you can’t help others until you help yourself”. 💖 Your family NEEDS you to be the healthiest and happiest version of YOU!

Our very first “Bagels, Bumps, & Babies” 🥯 🤰🏼 👶🏼 get together was sooooo much fun!!! From 18 months to 2 weeks old we covered a wide range of ages. It was so nice to see these FIT4BABY mamas again and to meet so many of their little ones for the first time! Can’t wait to do it again...let’s make it a quarterly thing ladies! What do ya say? 😉

Meet Megan! She’s mom to these 2 adorable boys and our Community Outreach Director. Megan helps plan our Moms Night Out events, with building our relationships with other local businesses and with our Facebook social media. When she’s not working you can find Megan at Stroller Strides and Body Back Transformation! Oh...and today just happens to be her BIRTHDAY! 🎂 🎈 🎉 Show Megan some love below by wishing her a HBD!!! . . . 📸 @kathrynleephotography

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