Our Team

Owner & Instructor, FIT4MOM Richmond

Certified Stroller Strides®, Stroller Barre®, Fit4Baby® & Body Back® Instructor. Ballet and Fitness Instructor

Hi! I'm Natalie, Owner of FIT4MOM Richmond and mom to Charlie (born 2011). Previously I was a professional ballet dancer and lived abroad in the UK for 12 years. The company I danced for was a touring company and I consider myself lucky to have been able to travel the world doing what I loved. After getting married and having our son, Charlie, my husband and I decided to make the move back to the USA to start our adventure here in Richmond, VA. As a mother and fitness professional I have a strong passion for everything FIT4MOM stands for! I love bringing moms together in a safe, positive and happy environment and helping them achieve their personal goals while enjoying the company of other moms and bonding with their little ones.

If I’m not teaching a FIT4MOM Richmond class you can find me volunteering at my son's school, doing all things “mom” related, binge watching Netflix with my husband or exploring our beautiful city!


Certified Stroller Strides® and Stroller Barre® Instructor

My name is Kate Brady, and I'm mom to Ella (born September 2016). I grew up dancing and found my passion for fitness and nutrition in college. When I moved to Richmond, I discovered barre, fell in love, and became a barre fitness instructor. After having Ella, I was looking for a way to not only get in my workouts, but also get back to teaching without having to pay for babysitting. I found Stroller Strides when Ella was 9 weeks old and immediately knew it was the perfect activity for us. I am excited to give moms a great workout while bringing them into this amazing, supportive community that Fit4Mom offers.

When I'm not teaching, you can find me walking in my neighborhood, cooking delicious, fresh meals in my kitchen, doing activities on our neighborhood lake, or at the beach in the summer!


Certified Stroller Strides® Instructor

My name is Mary Beth Scott and I’m a mother to Georgie. I am a former certified public accountant, but now love spending most of my time with Baby G! When in addition to taking care of Georgie, you will find me running, playing tennis, doing barre classes, and spending as much time outside as possible! I have always been passionate about fitness, as it is so important for leading a healthy and happy life! I look forward to spreading my passion to all the moms in my classes!


Resident Blogger & Play Group Captain

Hey Ladies! I'm Erin, and I was fortunate enough to find FIT4MOM after I had my first child in 2010. FIT4MOM is so special because it doesn't just provide great workouts for women at all fitness levels, it also gives members a supportive community and a true sense of belonging. That's why I am so thrilled to be your resident blogger and play group captain.

Before kids I was a Special Education English teacher so I have a real passion for children's literature and creating learning experiences that are fun for every child. I'm an Ohio girl, but I've lived on the Northside of Richmond for over ten years with my husband, Brian, our three kids Ben (8), Violet (6) and Nora (2) and our rescue dog, Biscuit. When I'm not working out you'll find me writing, doing messy crafts and science with my kids or binge-watching British TV series on Netflix with my husband.

So glad you found FIT4MOM, and I can't wait to meet you! You're going to LOVE it!


FIT4BABY® Certified Instructor

Hi! I’m Liza Jamison, mom to Charlotte (born in August of 2016).
I found Fit4Mom Richmond when Charlotte was 6 months old and we attended our first Stroller Strides class. We felt so welcomed and relieved that we had found a mom-friendly workout. Craving even more intense exercise, I quickly joined Body Back and have felt stronger and more inspired to work out than I ever have in my life! When I heard that Natalie was launching Fit4Baby, I knew I wanted to help other moms find strength, support and fun even earlier in their motherhood journeys than I had. I am so excited to help expecting mothers feel inspired, energetic and strong as they nurture their growing babes!


Community Outreach Director

Hey Y’all! My name is Megan and I am so excited to be the new Community Outreach Director for FIT4MOM Richmond!

My little dude Isaiah and I found Stroller Strides when he was just about 8 weeks old and instantly fell in love! As a former bodybuilding gym rat, my new life as a mom called for a new workout routine. Insert FIT4MOM. From day one I felt welcomed into this new village with open arms. The workouts are great and the community of women is amazing! I love everything this organization stands for and I tell anyone who will listen – and even those who won’t – how great FIT4MOM is!

When I’m not at Stroller Strides you can find me working part-time as a registered dental hygienist, spending time with my family, doing therapy dog work with my dog Boh and reading any chance I can get!


Client Resource Manager

Hey! My name is Windsor and I am so excited to be joining the FIT4MOM Richmond team! I am mom to Hillan (4/16) and have a little girl on the way (6/18). I am a former first grade teacher who now gets to spend all of my time with my sweet boy!

I found FIT4MOM when we moved to Richmond when Hillan was a month old. Joining Stroller Strides was the best thing I did as a new mom. It was such a great way to get in a workout all while making new mom friends and chatting about all things motherhood…that I knew nothing about :).

When I’m not at Stroller Strides you can find me spending time with my husband, Chris, walking the neighborhood, doing anything outside, going to the river, and cheering on NC State (GO PACK!).

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