FIT4BABY® classes exclusively focus on pregnant moms! Regular activity such as FIT4BABY® prenatal fitness classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Classes are Thursday nights from 7-8 pm at MyBirth located in Scotts Addition and on Monday nights from 5:15-6:15 pm at acac Short Pump. You do NOT have to be a member of acac to participate in these classes and childcare is provided for older children!