Body Back®

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Body Back®

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

What Does Body Back® Transformation Include?

  • 2 Workouts per week for 8 weeks
  • Small group format (only 12 spots!)
  • Supported food logging
  • Before and After fitness assessments, photos and measurements
  • Online coaching and support
  • Weekly Challenges & at-home workouts
  • and TONS of support from the small group format!

Body Back® will change you inside and out, for the better!

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