Local Love

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Heartland Foods

Heartland Foods is the Mid-Atlantic's leading in-home provider of all-natural meats, organic vegetables, and brand groceries. We buy direct from the producers and pass the savings on to you. Including FREE delivery. HeartlandFoods.com


Little Z's

Hey there, I'm Becca! You are either a mom, dad, co-worker, boss, neighbor, or corporate CEO. The one thing we all understand is how sleep deprivation affects our marriage, relationships, jobs, performance, parenting, and so much more. But here's the thing: you don't have to be a tired parent, and your child wants to sleep. Through online courses, weekly YouTube, Podcasts and blogs I'm here to help you make sleep a thing for your family! See my website to get started! >> www.littlezsleep.com


The House Finch

The House Finch is a local business helping busy families like yours get organized! Meghan, a mom herself, knows the struggles of staying organized amongst the chaos of children. She helps you purge items no longer serving your family and create systems in your home to manage the belongings you love and need. Whether it's a messy playroom, disheveled garage or an unkempt kitchen, The House Finch can bring order to your home and improve your daily life!

Mention Fit4Mom when you reach out to receive 15% off your first booking.

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Territory Foods

Territory, a healthy, ready-to-eat meal delivery company is now available in Richmond!

Unlike other companies, Territory prioritizes variety on their weekly menu while supporting a wide spectrum of dietary paths. Each week, they offer ~ 50 meal options, which you can sort by nutrition preferences like Whole30, keto, vegan, and more to find the meals that fit you best. It’s like having your own personal chef!

This is a huge time saver for healthy, busy folks and I can’t wait for you to try their food. Here’s how to make it happen:

  • What is it? Clean, chef crafted, super delicious meals delivered straight to your doorstep.

  • If you have dietary preferences: So does Territory. Filter the menu for a wide spectrum of nutrition paths like Whole30, keto, vegan, and more.

  • Discount: For $50 off across your first 2 orders, use code "fit4momrva" at checkout.

  • Order deadline: Place your order any time before Thursday at midnight for delivery next week.

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Seasonal Roots

Seasonal Roots is a local farmers market that home delivers! They have been bringing farms to families since 2011! They work with farms that are committed to sustainable practices and providing fresh produce, pasture raised meats, dairy, and eggs to our members. Seasonal Roots have sought out some of the best artisans to bring you fare like homemade pickles, sauces, freshly baked bread, and gluten free and vegan options.

They deliver in Northern Virginia, Hampton Roads, RICHMOND, Williamsburg, and Montgomery County, Maryland. To check if we deliver to your address go to https://www.seasonalroots.com/delivery-areas or contact support@seasonalroots.com

They don’t charge a delivery fee (not even if you order every week)! They do have a membership fee. The membership fee includes home delivery, unlimited ordering, and customization of your order. The first year membership fee is only $50 but if you use the code "fit4momrva" it will only be $35. Any additional years of membership are only $35.

We love Seasonal Roots!


The Relationship Foundation of Virginia

The Relationship Foundation of Virginia recognizes that the strength of our community and the future of our city lies in the health of the family. When our families and relationships are healthy, life is richer and more fun. Without strong, lasting relationships, life can be harder, feel emptier and lead to more challenges – not only for us, but for our communities.

For youth, RFVA delivers programs that teach self-respect and respect for others. For individuals – single or in long-term relationships and marriages - RFVA leads engaging programs to create awareness and provide the practical tools to pursue and sustain strong relationships. For new and expecting dads, RFVA equips them with the skills to be active, committed fathers for life. We provide all with the confidence and strength to thrive.

By understanding the complexity and joys of relationships, RFVA helps everyone we serve be more successful, which makes our community a better place to live.

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Melody Magic Music Studio

We absolutely LOVE Melody Magic Music Studio!

Melody Magic Music Studio offers delightful Kindermusik music classes for babies, toddlers, and preschoolers, beginning piano classes for young learners, and unique group music classes such as ukulele, voice, or instrument explorers. Their programs are specially designed to help Richmond children develop confidence and inspiration through music. Music is universal and for everyone, of any age.

Melody Magic is also one of our Body Back indoor locations.