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It's never too early to think about your summer plans! Especially if you're a teacher! ;) So go ahead and snag your summer class pass on SALE now (good for unlimited Stroller Strides + Stroller Barre classes for June, July & August), and get a FREE WEEK of drop in classes to use over spring break! *Free class pass for spring break includes all drop-in classes (Stroller Strides, Stroller Barre, FIT4BABY + Body Back) from April 1st- 7th. **Must be a teacher living or working in the Richmond area to take advantage of this deal. **Tag a teacher who would LOVE to hear about this deal 🙌 #tagateacher Email: natalierussell@fit4mom.com to snag this deal!

Cutest little leprechaun feet I ever did see! ☘️ We had a blast celebrating St. Patrick’s Day at Stroller Strides today! Thank to all that came out. Your Irish jig was a sight to behold! 😜🌈💚

These beautiful moms-to-be built strength and endurance, worked on core stability and flexibility, and toned their ever-changing body all while connecting with their most precious cargo. . . We offer FIT4BABY prenatal fitness classes every Thursday night 7pm at MyBirth and... ✨COMING SOON ✨on Mondays 5:15pm at ACAC Short Pump! . . Email natalierussell@fit4mom.com for more details

Lovin’ my new FIT4MOM top! So soft and comfy and of course I feel strongly about the sisterhood we find through motherhood. It’s a pretty cool club 😉 . . To get your hands on some sweet FIT4MOM swag visit shop.fit4mom.com

We at FIT4MOM Richmond consider ourselves lucky (and are very thankful) to have all the beautiful, strong, inspiring and supporting women in our community! What do you consider yourself lucky to have in your life? Share with us! 🍀

Fit4baby Grand Opening at ACAC

Fit4baby Grand Opening at ACAC

We're expecting...AGAIN! :) Join us as we open another FIT4BABY location at ACAC Short Pump. Classes will be every Monday from 5:15 -6:15 pm in the beautiful Mind/Body Studio. Our Grand Opening is Monday, April 2nd at 5:15 pm and the hour long prenatal fitness class will be followed by light refreshments. Expecting #2 (or #3) and have little ones that need looking after?No problem. ACAC is providing childcare in their amazing Kids Zone! Just be sure to rsvp, enroll with Natalie and be sure to let her know that you'll be requiring child care. Expectant ACAC members attend all for free as part of their membership! Just email natalierussell@fit4mom.com to enroll. Non ACAC members email natalierussell@fit4mom.com for more details and to enroll. Current Fit4Baby clients you now have 2 options for class and your pass is good at both locations!

We're expecting...AGAIN! :) Join us as we open another FIT4BABY location at ACAC Short Pump. Classes will be every Monday from 5:15 -6:15 pm in the beautiful Mind/Body Studio. Our Grand Opening is Monday, April 2nd at 5:15 pm and the hour long prenatal fitness class will be followed by light refreshments. Expecting #2 (or #3) and have little ones that need looking after?No problem. ACAC is providing childcare in their amazing Kids Zone! Just be sure to rsvp, enroll with Natalie and be sure to let her know that you'll be requiring child care. Expectant ACAC members attend all for free as part of their membership! Just email natalierussell@fit4mom.com to enroll. Non ACAC members email natalierussell@fit4mom.com for more details and to enroll. Current Fit4Baby clients you now have 2 options for class and your pass is good at both locations!

The brain-changing benefits of exercise

ted.com

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

Happy Monday, Gorgeous Ladies!! The benefits of exercise go so far beyond just changes to your physical appearance. Watch this and be inspired to get moving! https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise/transcript

Another fantastic Athleta Body Back class in the books! 👏Thank you so much @athleta Short Pump for hosting us and thanks to all these incredible women for showing up and getting their sweat 💦 on with me! Way to work it ladies! 💪🏼

Happy Thursday Mamas! Take some time today for yourself to practice thankfulness and tell us what you’re thankful for!

What To Do When You Can't. Even. Ten Tips for Getting Motivated and Keeping Your Cool

richmond.fit4mom.com

Ladies, being a mom can be a thankless and exhausting job. I don't know about you, but I sure as shit don't have the patience or the unlimited energy to live up to the American fantasy of a "good mom". A good mom makes healthy and nutritious meals for her family and serves them with a smile. A good....

All these chilly, rainy days got you down? You're not alone, sister! Check out our tips and tricks for getting through those days when there just isn't enough coffee in the entire world. https://richmond.fit4mom.com/blog/what-to-do-when-you-cant-even-ten-tips-for-getting-motivated-and-keeping-your-cool

Motivational Mom of the Month: Liza Jamison

richmond.fit4mom.com

I found FIT4MOM online and joined last February. My first class was Stroller Strides which I loved, but Charlotte has never been a huge fan of being strapped into a stroller (or anything else, for that matter). I quickly joined Body Back and was hooked!

Happy Monday! Check out our interview with March's Motivational Mom of the Month: Liza Jamison. She is a FIT4BABY instructor and mom to one awesome little girl! She has some great advice and tips on self-care to share with you all! https://richmond.fit4mom.com/blog/motivational-mom-of-the-month-liza-jamison

Richmond Mom

It's almost Spring, y'all! Time to get out the strollers and head to the parks. But before you do, be sure to check our Best Parks for Strollers in Richmond. You'll find great paths, awesome playgrounds, and more. #RVAparks #bestparksRVA #IsItSpringYet

Stroller Strides location, Maymont, naturally made the list! 🌿🌸 So go ahead. Grab a friend. Grab your kiddo. Grab your stroller and join us for class sometime soon!

You're off to Great Places! Today is your day! Your mountain is waiting, So... get on your way! Things got topsy ➿ turvy and whirly ➿ wurvy at our Dr. Seuss themed Stroller Strides this morning! The mamas had a great workout and the kiddos enjoyed story time and crafts after class!

Eggstravagant Stroller Strides

Eggstravagant Stroller Strides

Celebrate Spring with us on Friday, March 30th at our Eggstravagent Stroller Strides class. After class we'll have a fun egg hunt for your littles so don't forget to bring their basket! And please be sure to RSVP so that we can ensure we have enough eggs to go round. ** First class FREE for newly attending moms. Register and enroll at www.richmond.fit4mom.com or email our Client Resource Manager, Windsor, at windsor.fit4momrva@gmail.com ** Children must remain in their stroller for the class portion of this event.

Celebrate Spring with us on Friday, March 30th at our Eggstravagent Stroller Strides class. After class we'll have a fun egg hunt for your littles so don't forget to bring their basket! And please be sure to RSVP so that we can ensure we have enough eggs to go round. ** First class FREE for newly attending moms. Register and enroll at www.richmond.fit4mom.com or email our Client Resource Manager, Windsor, at windsor.fit4momrva@gmail.com ** Children must remain in their stroller for the class portion of this event.

grat·i·tude ˈɡradəˌt(y)o͞od noun the quality of being thankful; readiness to show appreciation for and to return kindness. 〰️Practice gratitude daily and experience joy. What are you thankful for this Thursday?

St. Patrick's Day Class

St. Patrick's Day Class

Wear your green and get into the spirit for a festive St. Patrick's Day Stroller Strides class! After class stick around for some sensory play for the kids and enjoy catching up or meeting new friends! First class is always FREE for newly joining clients. Just enroll at richmond.fit4mom.com or email natalierussell@fit4mom.com * Children must remain in their stroller for the class portion of this event. * Weather permitting this event will be at Maymont (Historic Estate Entrance) Be sure to enroll on our website ahead of time to ensure you're notified of any location changes.

Wear your green and get into the spirit for a festive St. Patrick's Day Stroller Strides class! After class stick around for some sensory play for the kids and enjoy catching up or meeting new friends! First class is always FREE for newly joining clients. Just enroll at richmond.fit4mom.com or email natalierussell@fit4mom.com * Children must remain in their stroller for the class portion of this event. * Weather permitting this event will be at Maymont (Historic Estate Entrance) Be sure to enroll on our website ahead of time to ensure you're notified of any location changes.

Identifying Toddler Language Delays and Getting the Help You Need

richmond.fit4mom.com

When my youngest daughter, Nora, was 18 months old, I was watching an old video of my other daughter, Violet, from when she was a bit younger than that. She was talking so clearly and suddenly it made me realize that Nora really wasn't. In fact, she was really only saying a few basic words (mom, uh-...

Today on the blog: Recognizing Language Delays and Getting Help https://richmond.fit4mom.com/blog/identifying-toddler-language-delays-and-getting-the-help-you-need

10 Must-Follow Body Positive Instagram Accounts

scarymommy.com

Here are the 10 Instagram accounts to follow if you are looking to get motivated, inspired, and empowered.

Happy Motivational Monday, Mamas! They say a picture is worth a thousand words, so check out these awesome and inspiring women on Instagram. Whether you need motivation to get active, eat healthy or practice self-love, these women have got you covered! http://www.scarymommy.com/10-body-positive-instagram-accounts/

We all have mixed emotions about these two Stroller Strides babies turning the BIG ONE today!!!😁😭 . . Mamas - how are YOU doing?! Big congrats on surviving your first year of motherhood! And what incredible moms you are too! @maygenmofo @sfmcvicar

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