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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.


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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms improve strength, muscle tone, and posture. Stroller Barre® focuses on strengthening and creating and ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge event the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.






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FIT4BABY® is a fitness class that combines cardio, strengthening, balancing and stretching! Designed specifically for moms-to-be this class is suitable for all stages of pregnancy as well as the recently postpartum mom.

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Body Back Transformation is an 8-week, results based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give the clients a total-body workout.

* Clients must be at least 4 months postpartum to participate in Body Back Transformation.

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Come play, chat and join Our Village for weekly playgroups and field trips. We also have a monthly Mom's Night Out!

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We love socializing! Moms Night/Afternoon Out or Family Outings occur once monthly. Please be sure to check our schedule as well as Our Village Facebook page for more information as well as our monthly newsletter.

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FIT FOR ALL is our newest program that we're proudly offering in partnership with Itty Bitty Yogis.

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Our Pop Up classes happen periodically throughout the year and different locations around Richmond. Please see our full schedule for out next Pop Up class!

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MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond,


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Drop in to any of our FIT FOR ALL Friday classes! Bring your kiddo for yoga and work out with us upstairs, or have your kiddos do yoga only while you wait, OR come on your own and just enjoy the workout. You choose! To participate please purchase the FIT FOR ALL drop in class that suits your needs.

* FIT FOR ALL drop in - Itty Bitty Yogis (children's yoga only)
* FIT FOR ALL drop in - Body Back (adult workout only)
* FIT FOR ALL drop in - Combo (kids yoga and adult workout)

** Please be sure to purchase a pass to enroll for class **

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Train with us! With group runs each week, a personalized training program, and a private Facebook group for extra motivation and tips, you will be more than prepared come race day!

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