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Classes

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This is a LIVE virtual class that is offered as part of our virtual membership. Gain access to this class link and others through our exclusive FB group for members only.
The recording will be available in the group for later use if unable to attend LIVE.
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This is a LIVE virtual class that is offered as part of our virtual membership. Gain access to this class link and others through our exclusive FB group for members only.
The recording will be available in the group for later use if unable to attend LIVE.
more

This is a LIVE virtual class that is offered as part of our virtual membership. Gain access to this class link and others through our exclusive FB group for members only.
The recording will be available in the group for later use if unable to attend LIVE.
more

PERFECT FOR THE EXPECTANT MAMA!

MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond,


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Train with us - VIRTUALLY!! With weekly Zoom warm up/check ins and your own run after, a personalized training program, and a private Facebook group for extra motivation and tips, you will be more than prepared come race day!

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This is a LIVE virtual class that is offered as an ADD ON when you join our virtual membership. Gain access to this class link and others through our exclusive FB group for members only.
The recording will be available in the group for later use if unable to attend LIVE.
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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.


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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms improve strength, muscle tone, and posture. Stroller Barre® focuses on strengthening and creating and ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge event the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.






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FIT4BABY® is a fitness class that combines cardio, strengthening, balancing and stretching! Designed specifically for moms-to-be this class is suitable for all stages of pregnancy as well as the recently postpartum mom.

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WE ARE NOT CURRENTLY OFFERING ANY TRANSFORMATION SESSIONS. All of our class offerings are virtual. For more information please contact us at natalierussell@fit4mom.com

Body Back Transformation is an 8-week, results based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give the clients a total-body workout.

* Clients must be at least 4 months postpartum to participate in Body Back Transformation.

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Join us for an in person live class on Saturdays 8 am at Libbie Mill!

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