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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.


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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms improve strength, muscle tone, and posture. Stroller Barre® focuses on strengthening and creating and ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge event the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.






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Body Back Transformation is an 8-week, results based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give the clients a total-body workout.

* Clients must be at least 4 months postpartum to participate in Body Back Transformation.

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FIT4BABY® is a fitness class that combines cardio, strengthening, balancing and stretching! Designed specifically for moms-to-be this class is suitable for all stages of pregnancy as well as the recently postpartum mom.

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Our 6 week sessions run at different times throughout the year and you can join in at any time.

FIT4BABY® classes exclusively focus on pregnant moms and the recently postpartum mom! Regular activity such as FIT4BABY® fitness classes can help to reduce many maternal aches and pains, increase energy during and after pregnancy and may speed the labor, delivery and recovery process. Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. You can begin our FIT4BABY session at any point during pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time and into the fourth trimester.

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Come play, chat and join Our Village for weekly playgroups and field trips. We also have a monthly Mom's Night Out!

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We love socializing! Moms Night/Afternoon Out or Family Outings occur once monthly. Please be sure to check our schedule as well as Our Village Facebook page for more information as well as our monthly newsletter.

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Through out the year we offer occasional Family Stroller Strides classes. Please be sure to check our schedule and look out for special announcements in our monthly newsletter.

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Our FIT4BABY® Open House will be held before each FIT4BABY® 6 week session begins. Be sure to check our schedule and look for announcements in our monthly newsletter as well as on our social media platforms.

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FIT FOR ALL is our newest program that we're proudly offering in partnership with Itty Bitty Yogis.

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Our Pop Up Stroller Strides® classes happen periodically throughout the year and different locations around Richmond. Please see our full schedule for out next Pop Up class!

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