Body Back Transformation is an 8-week, results based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give the clients a total-body workout.
* Clients must be at least 4 months postpartum to participate in Body Back Transformation.
Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge event the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.
* Clients must be at least 4 months postpartum to participate in Body Back classes.
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms improve strength, muscle tone, and posture. Stroller Barre® focuses on strengthening and creating and ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!more