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Classes

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This is an in person 45 minute MOM ONLY class. Suitable for all stages of motherhood ~ prenatal, recently postnatal and for the mom with older kids. We offer low and high intensity options to suite YOUR needs.

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.


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This is a LIVE virtual class that is offered as part of our virtual membership. Gain access to this class link and others through our exclusive FB group for members only.
The recording will be available in the group for later use if unable to attend LIVE.
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PERFECT FOR THE EXPECTANT MAMA!

MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond,


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Train with us - VIRTUALLY!! With weekly Zoom warm up/check ins and your own run after, a personalized training program, and a private Facebook group for extra motivation and tips, you will be more than prepared come race day!

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FIT4BABY® is a fitness class that combines cardio, strengthening, balancing and stretching! Designed specifically for moms-to-be this class is suitable for all stages of pregnancy as well as the recently postpartum mom.

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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
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Join Our Virtual Village for a variety of virtual workouts led via Zoom. Join us live or enjoy our library of recorded workouts.

For more information on how to access these classes please email natalierussell@fit4mom.com

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Wake up with Katie every Wednesday with her 60 minute Yoga Flow class. This class is suitable for prenatal, postnatal (and beyond!) mamas and is led virtually via Zoom.

Join Our Virtual Village for a variety of virtual workouts led via Zoom. Participate live in real time or enjoy our library of recorded workouts.

For more information on how to access these classes please email natalierussell@fit4mom.com

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Ease into your weekend with Natalie on Friday mornings for a 30 minute Flow & Go Stretch class.

Join Our Virtual Village for a variety of virtual workouts led via Zoom. Participate live in real time or enjoy our library of recorded workouts.

For more information on how to access these classes please email natalierussell@fit4mom.com

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Join Kate on Tuesdays for either a full body workout or a Barre class. Class format will alternate week to week.

Join Our Virtual Village for a variety of virtual workouts led via Zoom. Join us live or enjoy our library of recorded workouts.

For more information on how to access these classes please email natalierussell@fit4mom.com

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Stick around after Stroller Strides on Friday, September 25th for a FREE music class led by Katherine Knight, Owner of Melody Magic Music Studio.

Please bring a blanket for your little ones to sit on so we can maintain social distance guidelines.

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Never taken Hip Hop before?! Get excited for a high energy cardio dance class! Our instructor, Allie, will take us through a cardio warm up and stretching followed by learning a choreographed hip hop dance! Wear comfortable, athletic clothing and tennis shoes!


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