Wellness Wednesdays - Body Ignite/Body Boost

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Body Boost combines cardio, strength, core and meditation and is the perfect workout for mom's mental and physical health. Body Boost is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

You will need a mat, a resistance band, a set or two of dumbbells (we recommend anything between 6-10 lbs) and water for class.

Wednesday – April 14, 2021

Wellness Wednesdays - Body Ignite/Body Boost
7:30pm–8:30pm

Wednesday – April 21, 2021

Wellness Wednesdays - Body Ignite/Body Boost
7:30pm–8:30pm

Wednesday – April 28, 2021

Wellness Wednesdays - Body Ignite/Body Boost
7:30pm–8:30pm