Sunday Series - Body Boost

Body Boost combines cardio, strength, core and meditation and is the perfect workout for mom's mental and physical health. Body Boost is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

To attend you must have either a Sunday Series 4-week pass, a Silver 10 Class Pass or our Sunday Series drop in pass.

Please bring a mat, a tube style resistance band and water to class.

Sunday – April 25, 2021

Sunday Series - Body Boost