Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
Classes are Monday - Saturday at multiple locations around Richmond and our Saturday classes are "Dadurdays". We encourage you to bring your other half with you to participate for free on your membership or guest pass (for first time clients). We love moms (obviously!) but we sure do love our dads as well!
Sorry, we don't have any schedule info for this month.