FIT4BABY® is designed specifically for moms-to-be. Join our private group just for expectant moms and enjoy 2 classes per week. One Fit4Baby workout class and one prenatal yoga class. It's the best of both! Session are led virtually via Zoom unless we have lovely weather for class outside on Sundays only.
All participants will have access to a private Facebook group providing a place to connect with other moms-to-be, ask questions, and participate in our Chat Series with special guest speakers. Past speakers have included postpartum doulas, women's health physical therapist and chiropractors.
You can begin Fit4Baby at any point during your pregnancy as the classes are scientifically-based, purposeful and designed to accommodate your changing body.
*** Any unused classes due to the birth of your baby can be rolled over to use at our Stroller Strides classes. Please email email@example.com to arrange.