FIT4BABY® Session

Our 6 week session includes:

* 1 x class per week at St. Mary's Hospital. Thursdays 6-7 pm
* 1 x make up class that can be used at our Monday night 5:30 pm class at ACAC Short Pump.
* Private Facebook group for FIT4BABY members only - perfect way to connect with other mamas-to-be.
* Q&A event mid-way through the session with Women's Health Physical Therapy. (You need these women in your life!)
* 1 x Postpartum Strong® Screening with Women's Health Physical Therapy post delivery. This is a general screening of the 5 most common musculoskeletal dysfunctions that women experience during the child-bearing year. This screening with check your posture, pelvic floor function, ergonomics, diastasis and pelvic stability. These are rarely evaluated or diagnosed during your post-natal visits or during your OBGYN or midwife 6-week check-ups. ($45 value)

*** Only one Postpartum Strong® Screening per FIT4BABY client. ***




Sorry, we don't have any schedule info for this month.