Body Well®

Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

* Clients must be at least 4 months postpartum to participate in Body Well.

Our 8 week sessions run at various times throughout the year. Email natalierussell@fit4mom.com for enquiries.


Monday – September 28, 2020

Body Well®
7:30pm–8:30pm
Body Well®
7:30pm–8:30pm

Wednesday – September 30, 2020

Body Well®
7:30pm–8:30pm
Body Well®
7:30pm–8:30pm