Body Back Transformation®

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.What Does Body Back® Include?

  • 2 HIIT (high intensity interval training) workouts per week in a small group format
  • Supported food logging
  • Before and after fitness assessments, photos and measurements
  • Setting and achieving personal goals
  • Private Facebook group
  • Recipe book and nutritional guide
  • Weekly Challenges & at-home workouts
  • and TONS of support from the small group format!
*** NEW in 2019 - Support and guidance from our Resident Nutrition Specialist ***

* Clients must be at least 4 months postpartum to participate in Body Back Transformation.

Our 8 week sessions run at various times throughout the year. Email natalierussell@fit4mom.com for enquiries.


Sorry, we don't have any schedule info for this month.