Body Back Transformation®
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, ﬁtness, and physical strength while experiencing a personal transformation.What Does Body Back® Include?
- 2 HIIT (high intensity interval training) workouts per week in a small group format
- Supported food logging
- Before and after fitness assessments, photos and measurements
- Setting and achieving personal goals
- Private Facebook group
- Recipe book and nutritional guide
- Weekly Challenges & at-home workouts
- and TONS of support from the small group format!
* Clients must be at least 4 months postpartum to participate in Body Back Transformation.
Our 8 week sessions run at various times throughout the year. Email firstname.lastname@example.org for enquiries.
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