• United in motherhood hands image.png

Classes

Filter services: All Classes Courses

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
more

This is an in person 45 minute MOM ONLY class. Suitable for all stages of motherhood ~ prenatal, recently postnatal and for the mom with older kids. We offer low and high intensity options to suite YOUR needs.

more

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.


more

Join Our Virtual Village for a variety of virtual workouts led via Zoom. Join us live or enjoy our library of recorded workouts.

For more information on how to access these classes or for a FREE first class pass please email natalierussell@fit4mom.com

more

Join Instructor Kate on Tuesdays for full body Barre workout.

Join Our Virtual Village for a variety of virtual workouts led via Zoom. Join us live or enjoy our extensive library of recorded workouts.

For more information on how to access these classes or for a FREE first class pass please email natalierussell@fit4mom.com

more

Our Virtual Yoga Flow class is for our Virtual Membership holders only.

Join Our Virtual Village for a variety of virtual workouts led via Zoom. Participate live in real time or enjoy our library of recorded workouts.

For more information on how to access these classes or for a FREE class pass please email natalierussell@fit4mom.com

more

Ease into your weekend with Natalie on Friday mornings for a 30 minute Flow & Go Stretch class.

Join Our Virtual Village for a variety of virtual workouts led via Zoom. Participate live in real time or enjoy our library of recorded workouts.

For more information on how to access these classes or for a FREE first class pass please email natalierussell@fit4mom.com

more

Never taken Hip Hop before?! Get excited for a high energy cardio dance class! Our instructor, Allie, will take us through a cardio warm up and stretching followed by learning a choreographed hip hop dance! Wear comfortable, athletic clothing and tennis shoes!


more

PERFECT FOR THE EXPECTANT MAMA!

MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond,


more

FIT4BABY® is designed specifically for moms-to-be. Join our private group just for expectant moms and enjoy 2 classes per week. One Fit4Baby workout class and one prenatal yoga class. It's the best of both!
more