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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.



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Body Back Transformation is an 8-week, results based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give the clients a total-body workout.

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Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge event the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.




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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms improve strength, muscle tone, and posture. Stroller Barre® focuses on strengthening and creating and ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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FIT4BABY® is a prenatal class that combines cardio, strengthening, balancing and stretching! Designed specifically for moms-to-be this class is suitable for all stages of pregnancy.

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Come play, chat and join Our Village for weekly playgroups and field trips. We also have a monthly Mom's Night Out!

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