Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms improve strength, muscle tone, and posture. Stroller Barre® focuses on strengthening and creating and ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!more
Body Back Transformation is an 8-week, results based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give the clients a total-body workout.
* Clients must be at least 4 months postpartum to participate in Body Back Transformation.