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Classes

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This is an in person 45 minute MOM ONLY class. Suitable for all stages of motherhood ~ prenatal, recently postnatal and for the mom with older kids. We offer low and high intensity options to suite YOUR needs.

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking/jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.


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PERFECT FOR THE EXPECTANT MAMA!

MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond,


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Join us for a 45-minute Body Boost class. This virtual class combines cardio, strength, core and meditation and is the perfect workout for mom's mental and physical health. Body Boost is high-intensity interval training (HIIT) and designed to challenge, empower, and energize, leaving Mom refreshed and recharged for motherhood and all that comes with it.

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Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!
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Join us for a relaxing & rejuvenating 30-minute virtual stretch class led by Owner/Instructor Natalie.

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Join Instructor Kate for this 45-minute virtual Barre workout. Combining ballet and pilates using low impact, small range of motion moves, this class is designed to help you regain your posture and alignment to help strengthen your body from the inside out. Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Join us for this 30-minute low impact, postpartum friendly blast class! Whether you're recently postpartum or your children are older, this class will challenge your body & mind. From whole body workouts to body specific workouts instructor Kate will give you the 30 minutes you need in the afternoon to focus just on YOU!

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Join fellow FIT4MOM franchise in Lexington, Kentucky for this 30 minute virtual total body blast class!

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Join fellow FIT4MOM franchise in Lexington, Kentucky for this fast paced 30 minute Tabata class. Tabata

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Experience our newest strength training class, Body Ignite.

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Experience our cardio based class, Strides 360.

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Experience our full body HIIT workout, Body Boost.

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Take time out just for YOU and join us for Wellness Wednesdays! In this new 4-week session you'll experience 2 of our most popular class offerings. Our strength training class, Body Ignite as well as our HIIT (high intensity interval training) class Body Boost.

Join us for all 4 Wednesdays with our Wellness Wednesday Pass. Or pick and choose your Wednesdays by enrolling using your Silver 10 Class Pass or our Wellness Wednesday drop in pass.

Schedule is as follows:
4/14 Body Boost
4/21 Body Ignite
4/28 Body Boost
5/5 Body Ignite

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Expectant mamas, this is for you! Join us for this 6-week prenatal Fit4Baby session.

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To participate in prenatal yoga you must be a Fit4Baby session participant and purchase our FIT4BABY/Yoga Pass.

Our prenatal yoga classes will meet virtually via Zoom on Thursdays at 6:30 pm from the comfort of your home! Each class begins with a conversation about the current state of our pregnant bodies. Class is then tailored to meet the need of each participant, finding an experience that can be gentle or challenging as suits the need of each birthing person. Through the physical postures of yoga, breath work and relaxing meditation, your body and mind will feel ready to bring your baby into the world whichever way you choose.


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Come and join us for Playgroup after Stroller Strides! You do not have to be a member to attend Playgroup. All moms and kiddos are welcome!

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