What to Expect

What to expect from your first Stroller Strides and Body Back Class

Information About Your First Stroller Strides Class

BEING PREPARED

When you come to class, please bring:

  • water
  • sunblock
  • mat or towel for abdominal exercises
  • baby essentials
  • stroller (we do not recommend an umbrella stroller)
  • eat a healthy breakfast or light snack before coming to class - this is very important if you are a nursing mother
  • consider bringing a post-class snack with you, especially if you plan to stick around after class for awhile

FUSSY BABIES

Our first priority is the happiness of your baby. Because we stop in regular intervals for body toning, you can always catch up with us if you fall behind. Our instructors will do their very best to make class enjoyable

STROLLER FORM

As you walk, lead with your chest with your shoulders pulled back and down. Wrists should remain in neutral alignment and keep your hips close to your stroller.

SHARING THE ROAD

We share the road with many walkers, runners, bicyclists, etc. Please keep to the right and pass on the left.

STAYING IN THE STROLLER

We know your kids often want to get out of the stroller and join in the class, but we encourage you to keep your children in the stroller. Their safety is our biggest priority.

Information About Your First Body Back Class

When you come to class, please bring:

  • Water (maybe even a couple water bottles as backup)
  • Yoga Mat and/or Towel
  • Payment (if you did not pay online- checks made to FIT4MOM Richmond)
  • Make sure to eat something about 1-1 1/2 hours before we workout
  • Positive Attitude!
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