Our Team

Owner & Instructor, FIT4MOM Richmond

Certified Stroller Strides®, Fit4Baby® & Body Back® Instructor. Ballet and Fitness Instructor

I am thrilled to be the newest owner of FIT4MOM Richmond! As a former professional ballet dancer I lived abroad in the UK for 12 years and travelled much of the world performing. After getting married and having our son, Charlie, we decided to make the move back to the USA to start our adventure here in Richmond, VA. As a mother and as a fitness professional I have a strong passion for everything FIT4MOM stands for! I love bringing moms together in a safe, positive and happy environment and helping them achieve their personal goals while enjoying the company of other moms and bonding with their little ones.

If I’m not teaching a FIT4MOM Richmond class you can find me teaching ballet, doing all things “mom” related, binge watching Netflix with my husband or exploring our beautiful city!


Certified Stroller Strides® Instructor

I'm Katie and I love my family, fitness, and peanut m&ms tossed around in hot homemade popcorn (#balance)! I had been a full-time fitness professional for two years before my daughter was born and joined the FIT4MOM team when she was just 5 weeks old. The workouts were fun and challenging, but the tribe of mamas is what truly made Stroller Strides so special. Having strong, capable, smart, and funny (let's face it if you can't laugh about blowouts life with a baby is going to seem REALLY long) women lead me through those first crazy months of new motherhood was priceless.

I am a certified Stroller Strides, Spinning, Pilates, Barre, BODYPUMP, and yoga (with a pre- and post-natal speciality) instructor as well as an ACE Personal Trainer and I love to mix aspects of all these different classes into a fun and safe hour for mom along with LOTS of entertainment for kids.

When I'm not teaching you can find me in front of the TV, strolling in Maymont, or hitting up outdoor yoga classes around the city.

Certified Stroller Strides® and Fit4Baby® Instructor

My name is Kate Brady, and I'm mom to Ella (born September 2016). I grew up dancing and found my passion for fitness and nutrition in college. When I moved to Richmond, I discovered barre, fell in love, and became a barre fitness instructor. After having Ella, I was looking for a way to not only get in my workouts, but also get back to teaching without having to pay for babysitting. I found Stroller Strides when Ella was 9 weeks old and immediately knew it was the perfect activity for us. I am excited to give moms a great workout while bringing them into this amazing, supportive community that Fit4Mom offers.

When I'm not teaching, you can find me walking in my neighborhood, cooking delicious, fresh meals in my kitchen, doing activities on our neighborhood lake, or at the beach in the summer!


My name is Mary Beth Scott and I’m a mother to Georgie. I am a former certified public accountant, but now love spending most of my time with Baby G! When in addition to taking care of Georgie, you will find me running, playing tennis, doing barre classes, and spending as much time outside as possible! I have always been passionate about fitness, as it is so important for leading a healthy and happy life! I look forward to spreading my passion to all the moms in my classes!


Event Coordinator

Hi, I’m Julia and I’m mother to Eva and Tommy. Born over-seas to a German mother and American Air Force father, Richmond has been the most recent home [to me] since 2003. Graduation from VCU in 2006 yielded a BA in Foreign Languages (German) and minor in Religious Studies (Eastern) and I recently became certified in the practice of Reiki.

FIT4MOM Richmond has been a constant in my life since joining Stroller Strides in October of 2015 and adding Body Back to the mix during the summer of 2016.

I’m excited to be the new FIT4MOM Richmond Event Coordinator. I’ve been given the opportunity to share some of the arts and crafts that I enjoy by planning and organizing Our Village playdates, crafts and after class activities, as well as helping manage our monthly Moms Night Outs and assisting Natalie in reaching out into the Richmond community and helping to fulfill FIT4MOM Richmond’s mission in reaching more moms! I hope to give back and pay forward as much as I've been given.

Interests include German literature, Buddhism, yoga, Reiki, animal and environmental welfare and appreciation, art, yoga, and of course getting buff with Stroller Strides and Body Back!

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