Body Back®- Alumni

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

What Does Body Back® Include?

  • 2 Workouts per week in a small group format
  • Nutritional guidance & food logging
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Weekly challenges & at-home workouts
  • and TONS of support from the small group format!

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

Sorry, we don't have any schedule info for this month.
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