Our programs

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. This program is suitable for all fitness levels!

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Body Back® Alumni is for clients who have participated in one or more of our Body Back® courses.

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Body Back® 6 Week Mini Session includes:

* 2 weekly HIIT (High Intensity Interval Training) workouts led by a nationally certified Body Back® Instructor
* Small group format
* In class meditation
* Online support through a private Facebook group
* TONS OF SUPPORT!

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Body Back Classes

Includes:
* 2 weekly HIIT (High Intensity Interval Training) workouts led by a nationally certified Body Back® Instructor
* Small group format
* In class meditation
* Online support through a private Facebook group
* TONS OF SUPPORT!

more
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