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Body Back Open House!

Body Back Open House!

Come try out a FIT4MOM Richmond Body Back class before our summer session begins! Join us for a FREE hour long HIIT (High Intensity Interval Training) workout. All you need is a mat and plenty of water. If you're looking for a fun group of supportive women to work out with, then this class if for you! Please arrive 5-10 minutes early to get signed in and set up. *Not suitable for pregnant mamas!

Come try out a FIT4MOM Richmond Body Back class before our summer session begins! Join us for a FREE hour long HIIT (High Intensity Interval Training) workout. All you need is a mat and plenty of water. If you're looking for a fun group of supportive women to work out with, then this class if for you! Please arrive 5-10 minutes early to get signed in and set up. *Not suitable for pregnant mamas!

Body Back Open House!

Body Back Open House!

Come try out a FIT4MOM Richmond Body Back class before our summer session begins! Join us for a FREE hour long HIIT (High Intensity Interval Training) workout. All you need is a mat and plenty of water. If you're looking for a fun group of supportive women to work out with, then this class if for you! Please arrive 5-10 minutes early to get signed in and set up. *Not suitable for pregnant mamas!

Come try out a FIT4MOM Richmond Body Back class before our summer session begins! Join us for a FREE hour long HIIT (High Intensity Interval Training) workout. All you need is a mat and plenty of water. If you're looking for a fun group of supportive women to work out with, then this class if for you! Please arrive 5-10 minutes early to get signed in and set up. *Not suitable for pregnant mamas!

Mom's Night In!

Mom's Night In!

Let me introduce you to Alexandra! Alexandra is a Holistic Health Coach specializing in coaching for prenatal, pregnant and postpartum women. As the founder of Mama In The Makin', she encourages, educates and empowers women to live a healthy and vibrant life with an emphasis on proper nutrition. Join Alex and Natalie (Owner, FIT4MOM Richmond) for a fun and interactive Mom's Night In where Alex will chat about "super" foods that you likely already have in your kitchen that are wonderful for the postpartum period and beyond. It is essential that women, especially mothers, nourish themselves with quality nutrition and self-care in order to feel their best and care for their families. Wellness is a journey, not a destination so join Alex as she answers your questions about postpartum nutrition and provides simple, actionable tips for living a healthier lifestyle. She'll also be serving up some tasty treats, and you'll go home with a handful of delicious and easy breakfast and snack recipes that can be whipped up in minutes. These recipes will have mama (papa and family) feeling fabulous and eating well. On the menu: Cinnamon Maca Energy Bites Fruit & Nut Chia Seed Parfaits Chocolate Avocado Pudding ** Please RSVP no later than 12 pm on Wednesday, June 21st!!!

Let me introduce you to Alexandra! Alexandra is a Holistic Health Coach specializing in coaching for prenatal, pregnant and postpartum women. As the founder of Mama In The Makin', she encourages, educates and empowers women to live a healthy and vibrant life with an emphasis on proper nutrition. Join Alex and Natalie (Owner, FIT4MOM Richmond) for a fun and interactive Mom's Night In where Alex will chat about "super" foods that you likely already have in your kitchen that are wonderful for the postpartum period and beyond. It is essential that women, especially mothers, nourish themselves with quality nutrition and self-care in order to feel their best and care for their families. Wellness is a journey, not a destination so join Alex as she answers your questions about postpartum nutrition and provides simple, actionable tips for living a healthier lifestyle. She'll also be serving up some tasty treats, and you'll go home with a handful of delicious and easy breakfast and snack recipes that can be whipped up in minutes. These recipes will have mama (papa and family) feeling fabulous and eating well. On the menu: Cinnamon Maca Energy Bites Fruit & Nut Chia Seed Parfaits Chocolate Avocado Pudding ** Please RSVP no later than 12 pm on Wednesday, June 21st!!!

Oh yeah, you know...just shopping at @target (every day!), flipping through @shapemagazine and spotting @fit_4_mom Founding Mom and real life Stroller Strides mama inside the front cover! Just a normal Wednesday! 😂 #fit4mom #fit4momrva #OnlyAtTarget #ad #strengthinmotherhood

CALLING ALL LOCAL BUSINESSES! We are thrilled to be launching a new Stroller Strides location at West Broad Village and our Grand Opening is next Friday, June 2nd. We will be doing giveaways and prizes for all attendees and would love to help promote your business! If you or anyone you know is interested in donating towards our giveaways please email natalierussell@fit4mom.com with "GO Giveaway" in the subject line! Thanks so much!

It's been a week of deliveries and this one totally made my day! Thank you so much @kindsnacks Can't wait to share these with our mamas!!! #fit4mom #fit4momrva #GiveKINDaTry #themotherhoodisreal

GRAND OPENING!

t.e2ma.net

Stroller Strides is moving to West Broad Village! richmond.fit4mom.com - natalierussell@fit4mom.com - 804.608.6346 NEW STROLLER STRIDES LOCATION!!! Save the date, mark your calendars and get excited Mamas because Stroller Strides is moving to WEST BROAD VILLAGE! Join us for our Grand Opening on Frid...

We are seriously excited to be making this announcement! Stroller Strides has a new location and it's...A M A Z I N G! #FIT4MOM #fit4momrva #westbroadvillage #allthemoms #themotherhoodisreal https://t.e2ma.net/cshare/inbound/f/ghnpm/e2f3b018a97fa4eae9ad10d3af3a9227

ACAC & Stroller Strides

ACAC & Stroller Strides

We are excited to announce that Stroller Strides at acac is back! Every 1st Friday of the month beginning now through October, Natalie Russell of Fit 4 Mom Richmond will host a free workout for acac moms that travels around West Broad Village followed by a brunch at the rooftop. This is a free stroller-based workout for moms to do with their kids, hosted outdoors on the pad! Please RSVP at the front desk no later than one week ahead of scheduled class time. First class is Friday, June 2. Please call (804)464-0990 to register.

This is the beginning of a something SOOOO amazing! You do NOT want to miss this!

FIT4MOM

All kinds of curvaceous. We are a new kind of strong, and we are SO proud to be featured in the new Target C9 campaign. Yes mama, yes! #OnlyAtTarget https://youtu.be/GkSmDe58Yno #FIT4MOM. #ad

FIT4MOM Stroller Strides Mamas representing in Target's new ad!

Lularoe Pop up party!

Lularoe Pop up party!

FIT4MOM Richmond's May Vendor of the Month, Laura Yox, is hosting a Lularoe pop up party at my house! Stop by for a little shopping, a bit of bubbly and whole lot of fun! Pop in anytime after 7:30 pm on Saturday, May 20th. We can't wait to see you! Natalie & Laura xxxx (Nursing and can't be away for long? No problem, bring your little one with you. We LOVE babies and I'm always up for a snuggle!)

It may only be Monday, but we're already looking forward to the weekend and to our May MNO! Stop by Owner, Natalie's house on Saturday night where our Vendor of the Month, Laura Yox, will be hosting a Lularoe pop up party! She's bringing a ton of inventory so you'll be able to try on before you buy. Not in the mood for shopping but could really use some adult conversation? No problem! Come along anyway - we'd love to see you! Oh - and feel free to bring a friend! facebook.com/lularoelaurayox VIP Shopping Group: facebook.com/groups/lularoelaurayox

Instructor Kate bust out a true Kate Brady original today and we LOVE it!!! @katemmbrady @fit_4_mom #fit4mom #fit4momrva #mothersday #strongmom

HAPPY FRIDAY! It's not too late to register for our Mother's Day class this morning. Kick start your weekend and join us for a really special class where we're celebrating YOU and all things MOM! :) Stick around after for an adorable keepsake craft and COFFEE!!!!! Richmond Volleyball Club at 9:30 am! Register for class at www.richmond.fit4mom.com

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