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Today's class was all about the letter S. Yup, that's right. We teach our kiddos all while getting our sweat on! 💦 Swim mama swim! . . . . #fitmom #fit4momrva #rva #rvafitness #abc #letters #teachthem #betheexample #fitness #mommyandme #toddlerlife

Did you know that music has been shown to help increase social bonds and improve learning and memory in adults? Same goes for babies! So when we sing to our little ones in class not only are we improving our own memory (and who doesn't need a little help in that department? Mom brain!) but we're helping our sweet babies and they love nothing more than to hear YOUR voice! Interested in learning more - come join us tomorrow for a free mommy and me music class led by our Vendor of the Month @healingsoundsrva Three Chopt Presbyterian @ 3:30pm We'd love for you to join us! . . . . #fitmom #fit4momrva #strollerstrides #singing #music #musictherapy #mommyandme #memory #healingsounds

West Broad Village

No better way to spend an evening than taking in an outdoor movie. And no better location than at West Broad Village. See you on "the Pad" next to Aloft.

Love that our newest Stroller Strides location does such fun stuff like this!!! Princess Bride = best movie EVER!!!

Lullabies

healingsoundsrva.com

Video blog! Today I'm sharing with you all my process when I wrote a lullaby for my oldest daughter. Lullabies are wonderful tools for baby sleep! The process of writing a lullaby can seem daunting, but it's worth the effort. Lullabies provide an opportunity for bonding between parents and i

Oh my goodness I'm in love with this video blog post that our Vendor of the Month, Megan Martin, with Healing Sounds Music Therapy, shared! Maybe we should ask her to do at home visits to sing US to sleep, never mind our babies! ;) Be sure to have a watch and also join us next Monday for a FREE mommy and me music class at Three Chopt Presbyterian Church at 3:30 pm. https://www.healingsoundsrva.com/blog/lullabies

Exercise during and after pregnancy reduces post-partum depression

dailymail.co.uk

Researchers from the University of Castilla-La Mancha in Spain found light exercise such as stretching and breathing could help to stave off symptoms of post-partum depression.

'We know that exercise is just as effective as anti-depressants for adults. The trick is to get them to do the physical activity,' We can help you with that! :) Plus we make it FUN! Read more: http://www.dailymail.co.uk/health/article-4617300/Exercise-pregnancy-reduces-post-partum-depression.html#ixzz4kTW51Uzs Follow us: @MailOnline on Twitter | DailyMail on Facebook

4th of July Family Class!

4th of July Family Class!

Bring your loved one, pack a picnic and let's celebrate the 4th of July together! We will have a fun filled Stroller Strides class from 9:30-10:30 followed by a festive craft on the lawn of Maymont. Feel free to pack a blanket and picnic and make a morning of it! Don't forget to wear your red, white and blue! * all children must be in a stroller for the class portion of this event! * New to Stroller Strides? No worries. Register at richmond.fit4mom.com

Bring your loved one, pack a picnic and let's celebrate the 4th of July together! We will have a fun filled Stroller Strides class from 9:30-10:30 followed by a festive craft on the lawn of Maymont. Feel free to pack a blanket and picnic and make a morning of it! Don't forget to wear your red, white and blue! * all children must be in a stroller for the class portion of this event! * New to Stroller Strides? No worries. Register at richmond.fit4mom.com

Just a little after class stretching! 😍 Loved our first family day class and celebrating all the dads this Father's Day weekend! . . . . #fit4mom #fit4momrva #rva #maymont #fitness #fitfam #likefatherlikeson #theyrealwayswatching #betheexample

Father's Day Stroller Strides was A M A Z I N G!!! Thanks to all who came out and Happy Fathers Day weekend! . . . #fit4mom #fit4momrva #rva #maymont #themotherhoodisreal #fathersday #fitfam #fitness #mommyandme #daddy

Shannon

A year ago today, I was 38 weeks pregnant with this sweet baby boy. I was praying he'd come out within the next 24 hours to be my birthday present. That didn't happen 😂 but I made a promise to myself that by my birthday this year, I'd be back down to my pre pregnancy weight. Between breastfeeding, exercising here and there, eating a little bit better, and staying on top of drinking my water, I've exceeded my goal!!!! My birthday is tomorrow and I'm down 20 lbs from my pre pregnancy weight!!! My body has done some amazing things over the past couple years and I've never felt better about it 💙 I'm excited to continue on my journey for a healthier lifestyle for myself and my little man. Stroller Strides is my favorite! I'm so happy to be a part of this wonderful group of momma's! (Thank you Natalie Leftwich Russell for taking this pic)

Stroller Strides mama, Shannon Bailey, asked me to take this pic of her today after class. She told me she was celebrating. Read Shannon's post to find out why! 😊 And celebrate she should! I love hearing stories like this and I asked Shannon to share because I think it's important to look at the achievements we've made, to congratulate ourselves and for moms to see that it can be done! I also believe that it's important to celebrate one another. Support one another. Mama, don't give up hope on your new "mom bod". Be gracious, be patient, and celebrate even the smallest achievements! Do NOT compare to others or yourself and who you used to be. You are a new YOU and you're beautiful! Way to go Shannon! Be proud mama!

Friends that stretch together, stay together. Stroller Strides is SO much more than a workout. It's a great place to make new mom friends! And we can never have too many of those! Come join us mama. . . . . #fit4mom #fit4momrva #momfriends #friendship #stretching #fitness #rva #westbroadvillage

Healing Sounds Music Class

Healing Sounds Music Class

Our Vendor of the Month, Healing Sounds, are hosting a mommy and me music class and we'd LOVE you to join us! The more the merrier so please feel free to share this event and invite your friends! For any questions please either email or call Megan! She's happy to help and answer any questions you may have. Megan's # 804-244-0193 megan@healingsoundsrva.com

Did you hear that our Vendor of the Month Megan Martin with Healing Sounds Music Therapy is also hosting a FREE mommy and me music class?! Yep...pretty cool right? Be sure to join us and of course to check out Healing Sounds Music Class We can't wait!!!!

Fit4Mom Wilmington Area

Don't let the heat keep you from your workouts! Follow these tips to keep you and your baby cool and comfortable at #StrollerStrides and #StrollerBarre this summer! #FIT4MOM #themotherhoodisreal #strengthinmotherhood #BOBStroller

Great tips for beating the summer heat so you AND your kiddo's stay cool during Stroller Strides! Thanks Jody Lamberto Springer and Fit4Mom Wilmington Area for putting together this cute video!

Love those sweet giggles! 3, 2, 1...BLAST OFF!!!! . . . . #fit4mom #fit4momrva #rva #workout #westbroadvillage #toddlers #babies #summerdays #giggles #momstrong

CALLING ALL TEACHERS!

t.e2ma.net

richmond.fit4mom.com - natalierussell@fit4mom.com - 804.608.6346 CALLING ALL TEACHERS! Spend your summer with us at Strollers Strides! Unlimited classes for 3 months for only $150 Sign up here! 1850 Diamond St Suite 102 | San Marcos, CA 92078 US This email was sent to . To ensure that you continue r...

CALLING ALL TEACHERS! We see you mama. We see how hard you've worked all year long and we appreciate all you've done! https://t.e2ma.net/cshare/inbound/f/gdw1m/7d5ee353d7a30b2802da7bac994aca5e

We're all in love with our new Stroller Strides location! Join us at West Broad Village every Monday/Wednesday/Friday at 9:30 am. ❤️ . . . #fit4mom #fit4momrva #rva #rvafitness #fitness #mommyandme #strongmom #strengthinmotherhood #themotherhoodisreal #strollerstrides #beautiful #summer #summerdays #babies #toddlers #workout #westbroadvillage

We get fancy at Saturday Stroller Strides! 💁🤣☀️ . . . . #fit4mom #fit4momrva #rva #fitness #strongmom #themotherhoodisreal #saturday #maymont #strollerstrides #funforbaby

Yes ladies!!!!! These strong moms R O C K E D our Body Back 6 Week Mini Session! Wanna see what it's all about? Come to our Body Back Open House June 20th and 27th! Comment for more details. . . . #fit4mom #fit4momrva #rva #bodyback #strongmom #goals #shortpump

Allure

Your post-baby body is BEAUTIFUL just the way it is. And no, you don't need surgery to "fix" it: http://in.allure.com/SJWKjiu (📹 in partnership with Style Like U)

This woman, this incredibly beautiful mother, puts into words what I've struggled to express. To go from "maidenhood to motherhood" from "point A to point B" is something to be cherished, to be loved and to be adored! You are B E A U T I F U L mama!

Lunges while singing about octopuses and waving colorful scarves in air. Just another Stroller Strides morning! . . . #fit4mom #fit4momrva #rva #rvafitness #strollerstrides #strollerstridesmusthaves #scarves #colorful #singing #multitaskingmama

Healing Sounds Music Class

Healing Sounds Music Class

Our Vendor of the Month, Healing Sounds, are hosting a mommy and me music class and we'd LOVE you to join us! The more the merrier so please feel free to share this event and invite your friends! For any questions please either email or call Megan! She's happy to help and answer any questions you may have. Megan's # 804-244-0193 megan@healingsoundsrva.com

Our Vendor of the Month, Healing Sounds, are hosting a mommy and me music class and we'd LOVE you to join us! The more the merrier so please feel free to share this event and invite your friends! For any questions please either email or call Megan! She's happy to help and answer any questions you may have. Megan's # 804-244-0193 megan@healingsoundsrva.com

Mama, what are you doing for YOU today? I'm starting my morning with a little foam rolling, homemade granola, yogurt and fresh berries. Even if it's only 10 minutes, take them and recharge your battery. Goodness knows you deserve it! . . . . #itsthelittlethings #homemadegranola #berries #fit4mom #fit4momrva #selfcare #youdeserveit

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